Masala Bater

Masala Bater
Masala bater. Quail meat is known as Bater meat in India. It is delicious and highly nutritious. There are numerous health benefits in quail meat.
It is rich in protein and recommend to diabetic patients. Good for eye vision, skin care, bone health, control respiratory system, heart care, cure anemia. Here is the recipe with less spices.
It is small size each person can consume one. I'm cooking two quails for 2 person.
4.50 from 2 votes
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Prep Time10 minutes
Cook Time20 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Asian, Homestyle Cooking, Indian
Recipe Taste: Spicy
Calories 388 kcal
Servings 2

Ingredients
 

  • 2 quail Bater
  • 2 tbsp onion paste
  • 2 tbsp tomato paste
  • 2 tbsp Oil
  • 1 tbsp ginger paste
  • 1 tbsp Coriander Powder
  • 1 tbsp coconut grated
  • 1 tbsp papaya grated
  • 1 tbsp hung curd
  • 1 tsp cumin powder
  • 1 tsp Kashmiri Chilli
  • ½ tsp Turmeric Powder
  • Kashmiri red chili powder chopped
  • Garlic Whole
  • Lemon Juice
  • Salt to taste
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Instructions
 

  • Wash the Bater meat then marinate with salt and lemon juice. Keep aside for 10 minutes.
    Masala Bater
  • Again marinate with grated papaya, onion paste, tomato paste, ginger paste, coriander powder, cumin powder, hung curd, red chilli powder, garam masala powder, chopped Kashmiri mirch and oil. Fill whole garlic then keep aside for 10 minutes.
    Masala Bater
  • Steam for 10 minutes then take out. Heat a pan add kashmiri mirch then shallow fry after then pour the steamed juice.
    Masala Bater
  • Cook for a few minutes sprinkle grated coconut and chopped Kashmiri mirch. Slowly gravy will become thick.
  • Serve with salad or as you like any other combination.

Recipe Video

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4.50 from 2 votes

Recipe Nutrition

Calories: 388kcal | Carbohydrates: 9g | Protein: 23g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 83mg | Sodium: 195mg | Potassium: 519mg | Fiber: 2g | Sugar: 5g | Vitamin A: 617IU | Vitamin C: 20mg | Calcium: 64mg | Iron: 6mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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