Luffa With Pumpkin Leaves Paste

4 from 1 vote

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This is an innovative idea for healthy green vegetables. People ignore to consume green vegetables. I always recommend my friends and . my family to eat right and keep healthy.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2
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Ingredients
  

  • 500 gm luffa jal turai
  • 7-8 tender pumpkin leaves
  • 3-4 green chillies
  • 3-4 garlic cloves
  • 1 tbsp ground nuts
  • 1 tbsp couscous
  • 1/4 cup sprouted moong dal
  • 1-2 to mato
  • Chopped fresh coriander leaves
  • 1 teaspoon Turmeric Powder
  • 2 tbsp mustard oil
  • 10 gm fried moong badi
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Instructions
 

  • Peal off luffa (jal turai) then cut into 1to 2 inches long.
    Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, food stories and food lovers
  • Wash the tender pumpkin leaves then steam for a few minutes.
    Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, food stories and food lovers
  • Take a mixture grinder put steamed pumpkin leaves, sprouted moong, green chillies, garlic, peanuts, tomato, coriander leaves and couscous. Make a paste.
    Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, food stories and food lovers
  • Now heat a wok put oil, luffa pieces, turmeric powder and salt. Stir then cover for cooking. After cooking add the leaves paste stir continuously until dry.
    Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, food stories and food lovers
  • Then serve in a platter and garnish with moong dal badi. This recipe can be served with rice, chapati, paratha etc.
    Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, food stories and food lovers

Notes

Leaves should always checked and washed througholy.

Please appreciate the author by voting!

4 from 1 vote
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