Luffa With Pumpkin Leaves Paste

Name: Luffa With Pumpkin Leaves Paste
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 500 gm Gm Luffa (jal turai luffa); 7-8 leaves Pumpkin (tender); 3-4 Green Chillies; 3-4 cloves Garlic; 1 tbsp Ground Nuts; 1 tbsp Couscous; 1/4 cup Moong Dal (sprouted); 1-2 to Tomato; leaves Coriander (chopped fresh); 1 tsp Turmeric Powder; 2 tbsp Mustard Oil; 10 gm Moong Badi (fried)

Geeta Biswas

Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, food stories and food lovers

Homestyle Cooking Indian

About Luffa With Pumpkin Leaves Paste

This is an innovative idea for healthy green vegetables. People ignore to consume green vegetables. I always recommend my friends and . my family to eat right and keep healthy.

4.25 from 4 votes

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Recipe Time & More

Prep Time15 minutes mins

Cook Time20 minutes mins

Total Time35 minutes mins

Served AsDinner Lunch

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings - 2

Ingredients

▢ 500 gm Gm Luffa jal turai luffa
▢ 7-8 leaves Pumpkin tender
▢ 3-4 Green Chillies
▢ 3-4 cloves Garlic
▢ 1 tbsp Ground Nuts
▢ 1 tbsp Couscous
▢ 1/4 cup Moong Dal sprouted
▢ 1-2 to Tomato
▢ leaves Coriander chopped fresh
▢ 1 tsp Turmeric Powder
▢ 2 tbsp Mustard Oil
▢ 10 gm Moong Badi fried

Instructions

▢
Peal off luffa (jal turai) then cut into 1to 2 inches long.
▢
Wash the tender pumpkin leaves then steam for a few minutes.
▢
Take a mixture grinder put steamed pumpkin leaves, sprouted moong, green chillies, garlic, peanuts, tomato, coriander leaves and couscous. Make a paste.
▢
Now heat a wok put oil, luffa pieces, turmeric powder and salt. Stir then cover for cooking. After cooking add the leaves paste stir continuously until dry.
▢
Then serve in a platter and garnish with moong dal badi. This recipe can be served with rice, chapati, paratha etc.

Recipe Notes

Leaves should always checked and washed througholy.

Explore Recipes by Tags green vegetable recipes healthy recipes homestyle cooking recipes innovative recipes leaves or leafy recipes main course

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4.25 from 4 votes

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Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

4 Comments

awantika singhania

March 23, 2022 / 7:57 pm Log in to Reply

This looks so good! Appreciate the share.
Preeti Arora

October 17, 2021 / 10:17 am Log in to Reply

Absolutely mouthwatering! Thanks for sharing.
Saurav Agarwal

October 28, 2019 / 5:04 pm Log in to Reply

Thanks for the inspiration! Looks tasty.
Yogender Kumar

March 7, 2016 / 5:44 pm Log in to Reply

This looks so tasty! Thank you.