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    Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Dinner

    Luffa With Pumpkin Leaves Paste

    Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, Food Stories And Food EnthusiastsGeeta Biswas
    4 July, 2019
    4 from 1 vote
    Served As Dinner, Lunch
    Print Recipe Pin Recipe
    This is an innovative idea for healthy green vegetables. People ignore to consume green vegetables. I always recommend my friends and . my family to eat right and keep healthy.
    Sponsored
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Cuisine Homestyle Cooking, Indian
    Recipe Category Vegetarian
    Servings 2

    Ingredients
      

    • 500 gm luffa jal turai
    • 7-8 tender pumpkin leaves
    • 3-4 green chillies
    • 3-4 garlic cloves
    • 1 tbsp ground nuts
    • 1 tbsp couscous
    • 1/4 cup sprouted moong dal
    • 1-2 to mato
    • Chopped fresh coriander leaves
    • 1 tsp turmeric powder
    • 2 tbsp mustard oil
    • 10 gm fried moong badi
    Sponsored

    Instructions
     

    • Peal off luffa (jal turai) then cut into 1to 2 inches long.
      Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Wash the tender pumpkin leaves then steam for a few minutes.
      Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Take a mixture grinder put steamed pumpkin leaves, sprouted moong, green chillies, garlic, peanuts, tomato, coriander leaves and couscous. Make a paste.
      Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Now heat a wok put oil, luffa pieces, turmeric powder and salt. Stir then cover for cooking. After cooking add the leaves paste stir continuously until dry.
      Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Then serve in a platter and garnish with moong dal badi. This recipe can be served with rice, chapati, paratha etc.
      Luffa With Pumpkin Leaves Paste - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Notes

    Leaves should always checked and washed througholy.
    Recipe Tags green vegetables healthy recipe homemade innovative recipe main course Pumpkin leaves turai veg recipe

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    Recipe By
    Geeta Biswas

    Geeta Biswas

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