Luffa With Pumpkin Leaves Paste
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This is an innovative idea for healthy green vegetables. People ignore to consume green vegetables. I always recommend my friends and . my family to eat right and keep healthy.
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Ingredients
- 500 gm luffa jal turai
- 7-8 tender pumpkin leaves
- 3-4 green chillies
- 3-4 garlic cloves
- 1 tbsp ground nuts
- 1 tbsp couscous
- 1/4 cup sprouted moong dal
- 1-2 to mato
- Chopped fresh coriander leaves
- 1 tsp turmeric powder
- 2 tbsp mustard oil
- 10 gm fried moong badi
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Instructions
- Peal off luffa (jal turai) then cut into 1to 2 inches long.
- Wash the tender pumpkin leaves then steam for a few minutes.
- Take a mixture grinder put steamed pumpkin leaves, sprouted moong, green chillies, garlic, peanuts, tomato, coriander leaves and couscous. Make a paste.
- Now heat a wok put oil, luffa pieces, turmeric powder and salt. Stir then cover for cooking. After cooking add the leaves paste stir continuously until dry.
- Then serve in a platter and garnish with moong dal badi. This recipe can be served with rice, chapati, paratha etc.
Notes
Leaves should always checked and washed througholy.
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Geeta Biswas
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