Hara Kebab With Curd Chutney
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This healthy Hara kebab made with less ingredients. Hara means I used green peas and bathua paste. Bathua has natural minerals like iron, calcium, potassium, phosphorus. It is rich in fibre and good for constipation. Get relief from body pain. In this way we must try such a recipe which has natural benefits and obviously it should be tasty. I used kebab masala which is made by red chilli, bay leaves, cumin seeds, coriander seeds, Star anis, cloves, nutmeg, black cardamom, poppy seeds. These are all roasted then grounded. This masala can be stored in air tight container for a few days. So no need to run for spices. For dip I used curd and green chutney.
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Ingredients
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Instructions
- Take a mixing bowl mash the boiled potatoes, boiled green peas,
- Add bathua paste, roasted gram flour, flaxseed powder, kebab masala and salt.
- Give a shape of kebab then shallow fry. Both sides should be cooked and crispy. Serve with curd chutney.
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Recipe Nutrition
Calories: 414 kcal | Carbohydrates: 87 g | Protein: 13 g | Fat: 2 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.3 g | Sodium: 36 mg | Potassium: 1958 mg | Fiber: 14 g | Sugar: 6 g | Vitamin A: 289 IU | Vitamin C: 98 mg | Calcium: 67 mg | Iron: 4 mg
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