Hara Kebab With Curd Chutney

4.30 from 3 votes

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This healthy Hara kebab made with less ingredients. Hara means I used green peas and bathua paste. Bathua has natural minerals like iron, calcium, potassium, phosphorus. It is rich in fibre and good for constipation.
Get relief from body pain. In this way we must try such a recipe which has natural benefits and obviously it should be tasty. I used kebab masala which is made by red chilli, bay leaves, cumin seeds, coriander seeds, Star anis, cloves, nutmeg, black cardamom, poppy seeds.
These are all roasted then grounded. This masala can be stored in air tight container for a few days. So no need to run for spices. For dip I used curd and green chutney.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Served AsSnacks
Recipe Taste Crunchy, Salty
Servings 2
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Ingredients
  

  • 4 potato medium sized, boiled
  • 1/2 cup green peas boiled
  • 1/2 cup bathua paste
  • 2 tbsp gram flour roasted
  • 2 tbsp kebab masala
  • 1 teaspoon flaxseed powder
  • Oil for shallow fry
  • Salt
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Instructions
 

  • Take a mixing bowl mash the boiled potatoes, boiled green peas,
    Hara Kebab With Curd Chutney - Plattershare - Recipes, food stories and food lovers
  • Add bathua paste, roasted gram flour, flaxseed powder, kebab masala and salt.
    Hara Kebab With Curd Chutney - Plattershare - Recipes, food stories and food lovers
  • Give a shape of kebab then shallow fry. Both sides should be cooked and crispy. Serve with curd chutney.
    Hara Kebab With Curd Chutney - Plattershare - Recipes, food stories and food lovers

Video

Please appreciate the author by voting!

4.30 from 3 votes

Recipe Nutrition

Calories: 414 kcal | Carbohydrates: 87 g | Protein: 13 g | Fat: 2 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.3 g | Sodium: 36 mg | Potassium: 1958 mg | Fiber: 14 g | Sugar: 6 g | Vitamin A: 289 IU | Vitamin C: 98 mg | Calcium: 67 mg | Iron: 4 mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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