Capsi Sauce
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Capsicum is a good source of vitamin A and C. Green capsicum has less sugar than red capsicum. We can try to feed our kids chemical free healthy sauce.
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Ingredients
- 1 big size capsicum
- 1 chopped onion
- 1 teaspoon chopped garlic
- 1 tbsp green peas
- 1 teaspoon chopped green chillies
- 1 teaspoon olive oil
- Chopped coriander leaves
- Lemon juice
- Salt
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Instructions
- Take a Capsicum burn with low flame. After cooling peal off the skin and keep aside.
- Take a pan add little oil, chopped onion, garlic, green chillies, green peas, salt and coriander leaves. Stir fry all ingredients. Add smoked capsicum and saute.
- Make a paste with all ingredients. Then add olive oil and lemon juice. Now the sauce is ready to serve.
- It can spread on bread toast or with tikki. There are many more recipes to serve with sauce. Can be kept in fridge for 2 - 3 days. I prefer to consume fresh.
Notes
https://youtu.be/duPtG7FDxMk
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
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