Bite-Sized Soya-Chana Dal Appams
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About Bite-Sized Soya-Chana Dal Appams
Thanks to Plattershare's BellyNirvana Program and Farmz2Familiez delicious Appam batter, I tried a new recipe that I was planning to for a while now - These bite-sized appams are addictive for breakfast and snacking! Because the batter as well as the topping contains a mix of finely ground pre-cooked spiced soya-chana dal mix which blends in beautifully with the subtle flavour of coconut in the batter.
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Recipe Time & More
Ingredients
- 1 cup Appam batter
- 1/2 cup Soya-chana dal mix finely ground and cooked
- 1 tsp Salt
- Desi Ghee
For the soya - Chana dal mix
- 2 tbsp Chana dal
- 1/2 cup Soya
- 1 tsp red chili powder
- Salt as per requirement
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Instructions
- Add the salt to the Appam batter and keep it aside
- Boil the soya and chana dal together.
- Add the chilly and salt to the soya-chana dal mixture and grind well.
- Add the mix to the appam batter.
- Spoon the batter into the idli moulds which are greased with ghee.
- Steam for 20 minutes and serve hot.
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Recipe Nutrition
Calories: 533kcal (27%) | Carbohydrates: 106g (35%) | Protein: 20g (40%) | Fat: 3g (5%) | Saturated Fat: 0.3g (2%) | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 4419mg (192%) | Potassium: 204mg (6%) | Fiber: 18g (75%) | Sugar: 2g (2%) | Vitamin A: 297IU (6%) | Vitamin C: 0.01mg | Calcium: 132mg (13%) | Iron: 4mg (22%)
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Simran Oberoi
4 Comments
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This looks so inviting! I’m eager to try it.
Such a tasty dish! Thanks for the recipe.
Absolutely fantastic! Thanks for the recipe.
nice recipe 🙂