Rajgira Ladoo Recipe
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Dive into healthy indulgence with our Rajgira Ladoo Recipe (Amaranth Ladoo)! This gluten-free and protein-packed Indian sweet is perfect for festivals, gifting, or a nutritious snack. Discover how to transform Rajgira flour (amaranth flour) into delicious ladoos with jaggery, nuts, and warm spices. Explore a guilt-free and flavorful treat with our easy-to-follow Rajgira Ladoo recipe!
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Ingredients
- 2 cup Rajgira seeds 300gms
- 500 gm Jaggery
- 4 tsp Ghee
- 2 tablespoon cashew nuts chopped, optional
- 2 tablespoon Kismish optional
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Instructions
- Heat the heavy bottomed pan, add rajgira seeds, and roast the seeds until they popped. Roasted Rajgeera will become triple in amount.
- Break the gud in small pieces, heat the ghee in pan.
- Add jaggery and 3 cups of water in a pan let the jaggery dissolve completely over low heat. Cook the jaggery till a two thread consistency is reached.
- Mix in the rajgira, chopped cashewnuts and raisins quickly into the syrup. Switch off the flame and cool the mixture slightly so that you can make ladoo easily.
- Grease your palms and make medium or large size balls from this mixture (bigger than the normal boondi or besan laddoos).
- Let the Rajgira Ladoo cool completely and serve or store in an airtight container.
Recipe Nutrition
Calories: 584 kcal | Carbohydrates: 114 g | Protein: 9 g | Fat: 9 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Cholesterol: 9 mg | Sodium: 3 mg | Potassium: 349 mg | Fiber: 4 g | Sugar: 73 g | Vitamin A: 1 IU | Vitamin C: 3 mg | Calcium: 127 mg | Iron: 6 mg
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That looks to tempting but can you tell me what exactly is rajgira seeds never heard?