Matar Mushroom
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A quick, simple, easy and delicious stir fry that can be enjoyed with toasted bread or used as filling for toasties or polished off with Indian flatbread.
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Ingredients
- 1½ to 2 tbsp Butter or Cooking Oil
- ½ teaspoon cumin seed jeera
- ½ cup Red Onions sliced
- 4 to 5 cloves Garlic fat, halved and sliced
- 1 - 2 Green Chili finely chopped
- 1 Tomato ripe, approx. 90 grams, finely chopped
- ½ teaspoon Red Chili Flakes adjust heat to taste
- 1 teaspoon Coriander Powder
- ¾ teaspoon Oregano dried & crushed
- Salt to taste
- 2 cup Button Mushrooms diced, I weighed them and they came to roughly 300 grams
- 350 gm Green Peas shelled, frozen or fresh, boiled
- ¾ - 1 teaspoon Chaat Masala
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Instructions
- Heat butter or oil (add just one and a half tablespoon first and add more only if required) in a cooking pot or pan and add cumin seeds.
- Once they begin to crackle, add onions. Fry onions, stirring often, till they just begin to turn golden.
- Add garlic and chopped green chili and sauté till onions become golden in color and garlic is no longer raw.
- Add tomatoes and cook till they soften.Add salt, chili flakes and coriander powder.
- Add mushroom and saute the mushrooms for three to five minutes on high heat. (the time will depend on the size of the diced mushrooms)
- Add boiled peas and keep frying on high heat.
- After a minute or two, add the oregano and cook till most of the liquid is absorbed. (you can adjust how much moisture you want to keep or none at all)
- Switch off the heat and sprinkle chaat masala. Give it a stir and serve hot with Indian flatbread (chapati) or toasted slice of bread.
Notes
- I used half a teaspoon of chili flakes since the green chilies that I used was very hot. Also, feel free to adjust the ratio of peas to mushrooms.
- Feel free to swap chaat masala with amchoor since the idea is to cut through the sweetness of peas with something tangy
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Recipe Nutrition
Calories: 210 kcal | Carbohydrates: 30 g | Protein: 10 g | Fat: 7 g | Saturated Fat: 4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 0.2 g | Cholesterol: 15 mg | Sodium: 215 mg | Potassium: 688 mg | Fiber: 11 g | Sugar: 12 g | Vitamin A: 1522 IU | Vitamin C: 63 mg | Calcium: 70 mg | Iron: 3 mg
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