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15 Min Opos Mutton Chukka For World Health Week With Licious

5 from 2 votes
15 Min Opos Mutton Chukka For World Health Week With Licious - Plattershare - Recipes, food stories and food lovers

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This is the OPOS (One Pot One Shot) method of healthy and fast cooking. It uses very less oil.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Served AsDinner, Lunch
CuisineChettinad
Servings 2
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Ingredients
  

  • 250 gm mutton I used Licious brand's mutton
  • 1 cup shallots, diced
  • 1 cup curry leaves
  • 2 green chilies slit
  • 3 tbsp pepper powder
  • 1 teaspoon Salt
  • pinch turmeric
  • 1/2 teaspoon garam masala
  • 2 tbsp coconut oil
  • 2 tbsp water
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Instructions
 

  • Mix the pepper, turmeric and salt to the mutton
  • Add oil and water to a 2l pressure cooker
  • Add the shallots, curry leaves and green chillies
  • Add the marinated mutton
    15 Min Opos Mutton Chukka For World Health Week With Licious - Plattershare - Recipes, food stories and food lovers
  • Cook on high for 10-15 whistles (use your discretion and if you feel a slightly smoky smell switch off stove) and let the pressure release naturally
  • Mix the contents and enjoy your mutton chukka 🙂
    15 Min Opos Mutton Chukka For World Health Week With Licious - Plattershare - Recipes, food stories and food lovers
  • You could add a salad of microgreens, cucumber and onions to sate the conscience and not feel guilty of avoiding the greens 🙂
    15 Min Opos Mutton Chukka For World Health Week With Licious - Plattershare - Recipes, food stories and food lovers

Notes

  • These are exact measurements since OPOS method has to be done with correct measurements.
  • If you have more mutton, make in two batches.  Overall it takes only 15 mins so go ahead and discover the magic.
  • Pepper can be reduced if you are sensitive to spice
Also See:
Tags healthy recipeslicious recipes

Please appreciate the author by voting!

5 from 2 votes

Recipe Nutrition

Calories: 369 kcal | Carbohydrates: 50 g | Protein: 11 g | Fat: 17 g | Saturated Fat: 12 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1330 mg | Potassium: 546 mg | Fiber: 15 g | Sugar: 12 g | Vitamin A: 12069 IU | Vitamin C: 4752 mg | Calcium: 1038 mg | Iron: 3 mg
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