15 Min Opos Mutton Chukka For World Health Week With Licious
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This is the OPOS (One Pot One Shot) method of healthy and fast cooking. It uses very less oil.
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Ingredients
- 250 gm mutton I used Licious brand's mutton
- 1 cup shallots, diced
- 1 cup curry leaves
- 2 green chilies slit
- 3 tbsp pepper powder
- 1 teaspoon Salt
- pinch turmeric
- 1/2 teaspoon garam masala
- 2 tbsp coconut oil
- 2 tbsp water
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Instructions
- Mix the pepper, turmeric and salt to the mutton
- Add oil and water to a 2l pressure cooker
- Add the shallots, curry leaves and green chillies
- Add the marinated mutton
- Cook on high for 10-15 whistles (use your discretion and if you feel a slightly smoky smell switch off stove) and let the pressure release naturally
- Mix the contents and enjoy your mutton chukka 🙂
- You could add a salad of microgreens, cucumber and onions to sate the conscience and not feel guilty of avoiding the greens 🙂
Notes
- These are exact measurements since OPOS method has to be done with correct measurements.
- If you have more mutton, make in two batches. Overall it takes only 15 mins so go ahead and discover the magic.
- Pepper can be reduced if you are sensitive to spice
Recipe Nutrition
Calories: 369 kcal | Carbohydrates: 50 g | Protein: 11 g | Fat: 17 g | Saturated Fat: 12 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1330 mg | Potassium: 546 mg | Fiber: 15 g | Sugar: 12 g | Vitamin A: 12069 IU | Vitamin C: 4752 mg | Calcium: 1038 mg | Iron: 3 mg
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