15 Min Opos Mutton Chukka For World Health Week With Licious
About 15 Min Opos Mutton Chukka For World Health Week With Licious
This is the OPOS (One Pot One Shot) method of healthy and fast cooking. It uses very less oil.
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Recipe Time & More
Ingredients
- 250 gm mutton I used Licious brand's mutton
- 1 cup shallots, diced
- 1 cup curry leaves
- 2 Green Chillies slit
- 3 tbsp pepper powder
- 1 tsp Salt
- pinch turmeric
- 1/2 tsp Garam Masala
- 2 tbsp coconut oil
- 2 tbsp Water
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Instructions
- Mix the pepper, turmeric and salt to the mutton
- Add oil and water to a 2l pressure cooker
- Add the shallots, curry leaves and green chillies
- Add the marinated mutton
- Cook on high for 10-15 whistles (use your discretion and if you feel a slightly smoky smell switch off stove) and let the pressure release naturally
- Mix the contents and enjoy your mutton chukka 🙂
- You could add a salad of microgreens, cucumber and onions to sate the conscience and not feel guilty of avoiding the greens 🙂
Recipe Notes
- These are exact measurements since OPOS method has to be done with correct measurements.
- If you have more mutton, make in two batches. Â Overall it takes only 15 mins so go ahead and discover the magic.
- Pepper can be reduced if you are sensitive to spice
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Recipe Nutrition
Calories: 369kcal | Carbohydrates: 50g | Protein: 11g | Fat: 17g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1330mg | Potassium: 546mg | Fiber: 15g | Sugar: 12g | Vitamin A: 12069IU | Vitamin C: 4752mg | Calcium: 1038mg | Iron: 3mg
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Pravin Menon
3 Comments
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This looks so tasty! Thank you.
Looks so delectable! Thanks for posting.
I’m thrilled to try this recipe!