15 Min Opos Mutton Chukka For World Health Week With Licious

15 Min Opos Mutton Chukka For World Health Week With Licious - Plattershare - Recipes, food stories and food lovers
This is the OPOS (One Pot One Shot) method of healthy and fast cooking. It uses very less oil.
5 from 2 votes
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Chettinad
Calories 369 kcal
Servings 2

Ingredients
 

  • 250 gm mutton I used Licious brand's mutton
  • 1 cup shallots, diced
  • 1 cup curry leaves
  • 2 Green Chillies slit
  • 3 tbsp pepper powder
  • 1 tsp Salt
  • pinch turmeric
  • 1/2 tsp Garam Masala
  • 2 tbsp coconut oil
  • 2 tbsp Water
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Instructions
 

  • Mix the pepper, turmeric and salt to the mutton
  • Add oil and water to a 2l pressure cooker
  • Add the shallots, curry leaves and green chillies
  • Add the marinated mutton
    15 Min Opos Mutton Chukka For World Health Week With Licious - Plattershare - Recipes, food stories and food lovers
  • Cook on high for 10-15 whistles (use your discretion and if you feel a slightly smoky smell switch off stove) and let the pressure release naturally
  • Mix the contents and enjoy your mutton chukka 🙂
    15 Min Opos Mutton Chukka For World Health Week With Licious - Plattershare - Recipes, food stories and food lovers
  • You could add a salad of microgreens, cucumber and onions to sate the conscience and not feel guilty of avoiding the greens 🙂
    15 Min Opos Mutton Chukka For World Health Week With Licious - Plattershare - Recipes, food stories and food lovers

Recipe Notes

  • These are exact measurements since OPOS method has to be done with correct measurements.
  • If you have more mutton, make in two batches.  Overall it takes only 15 mins so go ahead and discover the magic.
  • Pepper can be reduced if you are sensitive to spice
Also See:
Explore Recipes by Tags healthy recipeslicious recipes

Please appreciate the author by voting!

5 from 2 votes

Recipe Nutrition

Calories: 369kcal | Carbohydrates: 50g | Protein: 11g | Fat: 17g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1330mg | Potassium: 546mg | Fiber: 15g | Sugar: 12g | Vitamin A: 12069IU | Vitamin C: 4752mg | Calcium: 1038mg | Iron: 3mg
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Pravin Menon
Pravin Menon

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