Chicken Chukka (Pan Roasted Chicken ) With Nutritional Facts
About Chicken Chukka (Pan Roasted Chicken ) With Nutritional Facts
Chicken chukka is one of my favorite, the chicken is roasted with spices making it aromatic and full of flavors. It is an traditional recipe from Tamil Nadu, a southern state in India. This recipe is usually prepared with chicken with bones on, but you could also use the same method with boneless chicken. I cut the whole chicken into small pieces. I used about one pound of chicken. The chicken is first marinated with the required salt and a pinch of turmeric.
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Recipe Time & More
Ingredients
- 1 pound Chicken pieces
- 1 Bay leaf
- 4 Cloves
- 1 inch Cinnamon
- 3 Cardamom
- 1 teaspoon cumin seed
- 1 Star anise
- 2 teaspoon Red chili powder moderate or mild
- 1 tbsp Ginger garlic paste
- 1/2 teaspoon Garam Masala
- 4 to 5 Curry leaves few for tempering
- 2 tbsp Oil
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Instructions
- Heat the pan with oil, once the oil is hot, add in the bay leaf, cloves, cinnamon, cardamom, star anise, cumin seeds fry for few seconds.
- Add chopped onions and sautรฉ well. Sautรฉ till golden brown. Add ginger garlic paste and cook a bit.
- Add chicken, turmeric powder, garam masala, red chili powder, salt and sautรฉ well.
- Cook for 1-2 minutes.
- Cover the pan and cook for 4-5 minutes on high flame, switch to low flame until the masala is dry and the oil separates from the masala.
- Garnish with coriander and curry leaves.
Recipe Notes
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Recipe Nutrition
Calories: 259kcal | Carbohydrates: 3g | Protein: 14g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 77mg | Potassium: 207mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 560IU | Vitamin C: 28mg | Calcium: 39mg | Iron: 2mg
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3 Comments
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I’m loving this recipe already!
This is fantastic! Thank you for sharing.
What a delightful recipe! Thanks for sharing.