Chicken Chukka (Pan Roasted Chicken ) With Nutritional Facts

Chicken Chukka (Pan Roasted Chicken ) With Nutritional Facts - Plattershare - Recipes, food stories and food lovers
Chicken chukka is one of my favorite, the chicken is roasted with spices making it aromatic and full of flavors. It is an traditional recipe from Tamil Nadu, a southern state in India.
This recipe is usually prepared with chicken with bones on, but you could also use the same method with boneless chicken. I cut the whole chicken into small pieces.
I used about one pound of chicken. The chicken is first marinated with the required salt and a pinch of turmeric.
4 from 1 vote
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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: South Indian
Recipe Taste: Salty
Calories 259 kcal
Servings 3

Ingredients
 

  • 1 pound Chicken pieces
  • 1 Bay leaf
  • 4 Cloves
  • 1 inch Cinnamon
  • 3 Cardamom
  • 1 teaspoon cumin seed
  • 1 Star anise
  • 2 teaspoon Red chili powder moderate or mild
  • 1 tbsp Ginger garlic paste
  • 1/2 teaspoon Garam Masala
  • 4 to 5 Curry leaves few for tempering
  • 2 tbsp Oil
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Instructions
 

  • Heat the pan with oil, once the oil is hot, add in the bay leaf, cloves, cinnamon, cardamom, star anise, cumin seeds fry for few seconds.
  • Add chopped onions and sauté well. Sauté till golden brown. Add ginger garlic paste and cook a bit.
  • Add chicken, turmeric powder, garam masala, red chili powder, salt and sauté well.
  • Cook for 1-2 minutes.
  • Cover the pan and cook for 4-5 minutes on high flame, switch to low flame until the masala is dry and the oil separates from the masala.
  • Garnish with coriander and curry leaves.

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4 from 1 vote

Recipe Nutrition

Calories: 259kcal | Carbohydrates: 3g | Protein: 14g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 77mg | Potassium: 207mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 560IU | Vitamin C: 28mg | Calcium: 39mg | Iron: 2mg
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livi ray
livi ray

food blogger, food photographer, recipe developer, home chef, reviewer, foodie

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