3 Min Microwave Paneer & Zucchini Quiche
13 minutes
911 reads
About 3 Min Microwave Paneer & Zucchini Quiche
This quick and easy one-bowl microwave quiche is your perfect solution for those hungry snack breaks or rushed mornings. With just a handful of wholesome ingredients like paneer, zucchini, eggs, and a touch of garlic and onion powder, you can whip up a protein-packed treat in just three minutes.Ideal for breakfast, brunch, or a satisfying snack, this microwave quiche delivers delicious flavors and a fluffy texture without any fuss. Enjoy a warm, homemade British-inspired bite that’s both nourishing and incredibly convenient—no oven required!
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Recipe Time & More
Prep10 minutes
Cook3 minutes
Total13 minutes
Ingredients
- 1 Eggs
- 4 tbsp Milk
- 1/2 tsp Garlic Powder
- 1 tsp Corn Flour
- 1 tsp Onion Powder
- 1/2 tsp Chilli Flakes
- 1/2 tsp Oregano Flakes
- 4 tbsp Cheese grated
- 1 slices Bread cubed, toasted
- 2 tbsp Cottage Cheese chopped
- 2 tbsp Zucchini chopped
- 1 tbsp Corn
- 1 tsp Jalapeno chopped
- 1.5 tsp Salt or as per taste
Instructions
- In a microwave safe bowl, mix the all the wet ingredients
- Add the seasonings and whisk.Add the paneer, zucchini, jalapeños, corn and cheese.
- Microwave for 3 to 4 min and enjoy
Recipe Notes
Additional Tips
- For extra texture and flavor, sprinkle a thin layer of grated cheese (like mature cheddar or Red Leicester) on top before microwaving—this will create a delicious golden crust.
- If you prefer a firmer quiche, let it stand for an additional minute in the microwave after cooking to allow residual heat to set the center fully.
- To make this recipe vegetarian-friendly without paneer, substitute with firm tofu cubes; marinate briefly in a little soy sauce and black pepper for added depth.
- For a portable snack, allow the quiche to cool, then slice it into wedges and wrap individually—these can be refrigerated for up to two days and reheated for 30 seconds in the microwave.
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Recipe Nutrition
Calories: 216kcalCarbohydrates: 14gProtein: 12gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 36mgSodium: 2075mgPotassium: 161mgFiber: 1gSugar: 4gVitamin A: 575IUVitamin C: 4mgCalcium: 296mgIron: 1mg
Rekha Joseph
Articles: 32
3 Comments
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Looks so delicious! Thanks for the recipe.
Perfect dish! Can’t wait to cook it.
Such a tempting dish! Thank you.