Guacamole And Alfalfa Sprouts Sandwich Recipe
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Alfalfa is a real star of this sandwich. Alfalfa sprouts are young seedlings of alfalfa plant, they are good source of fiber and protein, prevents heart diseases and diabetes. Coming to the recipe, this is a delicious vegetarian sandwich recipe dressed up with mild, creamy guacamole pairs well with crispy alfalfa sprouts, also packed with cheese, red onions, mushroom, tomato, black olives drizzled with red wine vinaigrette which makes a satisfying meal. Italian seasoning adds an extra flavor. This sandwich is a perfect fit for breakfast or lunch or dinner. Serve this great tasty sandwich with a side of hot soup, potato chips and soda.
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Ingredients
- 1 Avocado Guacamole from Avocado
- 4 Sandwich Bread Whole Wheat
- 1 Red Onion Medium Size
- 3 Mushroom Sliced
- 1 Tomato Medium Size, Sliced
- 6 Black Olives Chopped
- 4 teaspoon Sharp Cheddar Cheese
- 1/4 Cup Alfalfa Sprouts
- 2 teaspoon Red Wine Vinaigrette
- Salt to taste
- Black Pepper to taste
- Italian Seasoning as needed
- 6 slices Jalapeno
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Instructions
- Wash the alfalfa sprouts and keep it aside. Wash and chop the onion and black olives. Slice the mushroom and tomato.
- In a baking pan, place two sandwich bread, On one bread – add red wine vinaigrette, onion, mushroom, cheddar cheese.
- On another bread, place tomato, black olives, jalapenos, season with salt, pepper and Italian seasoning.
- Broil it for 5 mins in an oven. Take it out, add guacamole and alfalfa sprouts.
- Put the slices together, cut it diagonally or vertically to create finger sandwiches.
- Serve this guacamole and alfalfa sprouts sandwich with potato chips, soup and soda.
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Recipe Nutrition
Calories: 477 kcal | Carbohydrates: 60 g | Protein: 14 g | Fat: 23 g | Saturated Fat: 5 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 12 g | Trans Fat: 0.01 g | Cholesterol: 10 mg | Sodium: 513 mg | Potassium: 1559 mg | Fiber: 18 g | Sugar: 19 g | Vitamin A: 3724 IU | Vitamin C: 344 mg | Calcium: 247 mg | Iron: 3 mg
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gayathri ramanan
43 Comments
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Hi, I just want to say that this is a perfect info source.
Thanks for the tip
This is a very healthy sandwich.
thanks for sharing this!
thanks for this recipe
Glad to see this great information. Thanks for the post.
Thanks for sharing this awesome article.
Wow! This guacamole and alfalfa sprouts sandwich looks fantastic!
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Hello folks, appreciating the persistence you put into your blog and the detailed information you provide.
I will definitely try this at home! Thank you for this hearty and delicious meal.
It’s a simple and healthy recipe. It Will definitely be a hit at our home, hopefully, my skills will be up to it
I never thought those 2 ingredients would work together but it looks great. Thanks for sharing!
Can I add more avocado for this Guacamole And Alfalfa Sprouts Sandwich Recipe? Anyway, this is an awesome recipe and I wanted to try it next week because my in-laws are in the house and they are visiting our children. I hope that I can make it correctly so they will be impress with this sandwich recipe.
My family loves guacamole but somehow I don’t like the texture of it but this recipe looks tasty!
Wow! I love this recipe, it’s healthier.
I love the recipe! I will recommend this to my wife.
Thanks
Thanks
Thanks
Thanks
Thanks
Thanks
Very healthy recipe. Perfect for breakfast!
Thanks
Try these easy-to-cook sandwich recipes
Wow! Looks yummy. I’ll try this at home for my kids back:)
This is perfect with iced tea or hot tea. Can we use white bread as a substitute?
Great post as always!
Your current web-site is fairly quickly growing
Great post as always!
Good job on this, Gayathri Ramanan.
You guys have to try this! the best thing ever.
I want this in my tummy now.
Thanks for sharing these great recipe! I’m hungry now! lol
Thanks for sharing this!
Thanks so much for sharing this recipe. Yummy!
Wow, thanks for sharing this recipe!
Vous m’avez pratiquement dit ce que j’ai choisi d’
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thanks for sharing this healthy recipe!
Feedback from ITC Head Chef Rahul Shrivastava \”Alfa Alfa is great way to do this sandwich which is great alternative to burgers and Pizza at Home. So Thumbs Up.\”
healthy recipe !!
