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Sprouts And Peanut Salad

4.80 from 5 votes

Sprouts are the best option if you are doing diet. Normally eating sprouts leaves some bitter taste in mouth which is not liked by many of us. Nevertheless the nutrients content of sprouts are always excellent. Hence I made this salad in a partial cooked manner where usual sprout taste gets eliminated. With peanut powder added to it, we get a good crunchy taste and flavour gets boosted.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Served AsDinner
Servings 4


  • 1 Bowl mix sprouts
  • 1 Cucumber chopped
  • 1 Tomato chopped
  • 2 Spring onions chopped
  • 2 green chillies chopped
  • 2 tbsp roasted and crushed peanuts
  • 2 tbsp lemon juice
  • Iceberg lettuce
  • Salt
  • Few curry leaves
  • 1 Teaspoon mustard seed
  • Pinch of hing
  • 1 Teaspoon Oil


  • Finish all cutting and chopping
  • Roast peanuts, crush them and keep aside
  • In a pan take 3/4th cup of water, heat it and as it starts boiling add sprouts to this and cook it for 5 to 6 minutes or till all the water gets evaporated
  • Transfer these cooked sprouts in a bowl, add chopped cucumber, tomato, spring onions, iceberg, green chillies, roasted peanuts and lemon juice
  • Take another pan, add a teaspoon of oil to this once it is heated add mustard seeds, pinch of hing and curry leaves add this mixture to your salad
  • Now add crushed peanuts, salt and lemon juice to this, mix it well and enjoy it ...


  • You can add extra chilly powder if you like more spicy
  • You can add carrots and bell peppers to enhance the taste 

Please appreciate the author by voting!

4.80 from 5 votes

Meera Girdhar
Meera Girdhar

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