Guacamole And Alfalfa Sprouts Sandwich Recipe

4.05 from 46 votes

Alfalfa is a real star of this sandwich. Alfalfa sprouts are young seedlings of alfalfa plant, they are good source of fiber and protein, prevents heart diseases and diabetes.
Coming to the recipe, this is a delicious vegetarian sandwich recipe dressed up with mild, creamy guacamole pairs well with crispy alfalfa sprouts, also packed with cheese, red onions, mushroom, tomato, black olives drizzled with red wine vinaigrette which makes a satisfying meal.
Italian seasoning adds an extra flavor. This sandwich is a perfect fit for breakfast or lunch or dinner.
Serve this great tasty sandwich with a side of hot soup, potato chips and soda.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Recipe Taste Salty, Savoury
Servings 2


  • 1 Avocado Guacamole from Avocado
  • 4 Sandwich Bread Whole Wheat
  • 1 Red Onion Medium Size
  • 3 Mushroom Sliced
  • 1 Tomato Medium Size, Sliced
  • 6 Black Olives Chopped
  • 4 Tsp Sharp Cheddar Cheese
  • 1/4 Cup Alfalfa Sprouts
  • 2 Tsp Red Wine Vinaigrette
  • Salt to taste
  • Black Pepper to taste
  • Italian Seasoning as needed
  • 6 slices Jalapeno


  • Wash the alfalfa sprouts and keep it aside. Wash and chop the onion and black olives. Slice the mushroom and tomato.
  • In a baking pan, place two sandwich bread, On one bread – add red wine vinaigrette, onion, mushroom, cheddar cheese.
  • On another bread, place tomato, black olives, jalapenos, season with salt, pepper and Italian seasoning.
  • Broil it for 5 mins in an oven. Take it out, add guacamole and alfalfa sprouts.
  • Put the slices together, cut it diagonally or vertically to create finger sandwiches.
  • Serve this guacamole and alfalfa sprouts sandwich with potato chips, soup and soda.

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4.05 from 46 votes

Recipe Nutrition

Calories: 477 kcal | Carbohydrates: 60 g | Protein: 14 g | Fat: 23 g | Saturated Fat: 5 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 12 g | Trans Fat: 0.01 g | Cholesterol: 10 mg | Sodium: 513 mg | Potassium: 1559 mg | Fiber: 18 g | Sugar: 19 g | Vitamin A: 3724 IU | Vitamin C: 344 mg | Calcium: 247 mg | Iron: 3 mg

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gayathri ramanan
gayathri ramanan


  1. 4 stars
    Can I add more avocado for this Guacamole And Alfalfa Sprouts Sandwich Recipe? Anyway, this is an awesome recipe and I wanted to try it next week because my in-laws are in the house and they are visiting our children. I hope that I can make it correctly so they will be impress with this sandwich recipe.

  2. 4 stars
    Feedback from ITC Head Chef Rahul Shrivastava \”Alfa Alfa is great way to do this sandwich which is great alternative to burgers and Pizza at Home. So Thumbs Up.\”

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