Warm Banana Smoothie For Chilled Winters
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You can have this smoothie everyday in place of tea , coffee or soups to beat the cold as well as for quick energy and refreshment. Its a healthy and nutritious drink for regular gym goers and growing children.
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Ingredients
- Bananas 2
- Boiled milk 1 cup
- Cinnamon Powder 2tsp
- Ground Black Pepper 1tsp
- Ginger Powder 1/2 tsp
- Honey 2tbsp
- Almond 12-15 / Walnuts 1tbsp
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Instructions
- Blend everything together and serve hot.
Notes
- If milk is too hot add a tbsp of child water before blending so that while blending the temperature of the contents should not rise too high.
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Tanu Nigam
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