Three Sisters Soup
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Three Sisters Soup is a wonderful combination of squash, beans and corn.
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Ingredients
- ½ cup Corn kernels frozen
- ½ cup Beans boiled, you can use any beans. I used rajma
- ½ cup Squash diced, cooked
- 1 tbsp Olive oil
- ¼ cup Carrots diced
- ½ teaspoon Garlic minced
- 1 Onion small chopped
- ½ rib Celery diced
- ½ teaspoon Thyme
- Salt to taste
- Black pepper powder as required
- 2 cup Vegetable stock
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Instructions
- Heat oil in a pan, add chopped onions. Stir until they become golden.
- Now add carrot, minced garlic, celery and sauté it for 5 to 7 minutes.
- Add vegetable stock and bring it to boil. Now add squash, beans, corn kernels and thyme.
- Cover and simmer it for 7-8 minutes. Stir occasionally.
- Add salt and pepper and serve hot with any bread.
Notes
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Recipe Nutrition
Calories: 99 kcal | Carbohydrates: 22 g | Protein: 3 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Sodium: 1200 mg | Potassium: 355 mg | Fiber: 4 g | Sugar: 9 g | Vitamin A: 6959 IU | Vitamin C: 17 mg | Calcium: 45 mg | Iron: 1 mg
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