Keto Sunlight Yellow Pumpkin Soup

4.70 from 7 votes

If you are looking for a delicious ketogenic soup you can make this beautiful sunlight yellow soup. There are different stages of pumpkin, young pumpkin is light yellow in colour and the colour gets darker as the pumpkin matures. If you use a green pumpkin you can add little turmeric powder and it also has antibacterial properties. I have choosen pumpkin to make the soup because it has low carb which is effective losing weight. To make the soup more creamy and delicious I added coconut milk. I prepared coconut milk from starch. In the first stage I added little boiling water to fresh grated coconut and filtered the thick liquid using a regular sieve. In the second stage I added one more cup of boiling water and filtered the remaining extract which will be less creamy than the one from stage one. In the third stage, I added half a cup of boiling water and filtered the coconut extract for the final time. Mix the coconut milk from the three stages with the pumpkin puree along with some spices.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 2


  • 1 cup pumpkin puree
  • 1/4 cup coconut milk
  • 1 pinch cinnamon powder
  • I pinch nutmeg powder
  • 1 bay leaf
  • 2-3 cloves
  • 8-10 pepper corn
  • 1 cinnamon stick
  • 1/2 teaspoon white pepper
  • Few mint leaves
  • Salt


  • Take some pumpkin pieces boil with adding a glass of water.
    Keto Sunlight Yellow Pumpkin Soup - Plattershare - Recipes, food stories and food lovers
  • At the time of boiling add bay leaf, black corn, cinnamon stick, cloves, turmeric powder and mint leaves.
  • Now take out cinnamon stick, pepper corn, clove and bay leaves. Make a smooth paste with a blender.
  • Now heat a pan pour the paste stir constantly. Add cinnamon powder, nutmeg powder, white pepper and salt for seasoning.
    Keto Sunlight Yellow Pumpkin Soup - Plattershare - Recipes, food stories and food lovers
  • Put off the flame and slowly add the coconut milk.
  • Now it is ready to serve. Pour into a attractive soup bowl garnish with mint leaves.
    Keto Sunlight Yellow Pumpkin Soup - Plattershare - Recipes, food stories and food lovers


* If it is young pumpkin add turmeric powder.
* Don boil the soup after adding coconut milk.
* Serve hot soup.
 * 1 cup pumpkin puree contains 83 calories, 0.69 fat, 7.1 fibre, 12.7 carbohydrates, 2.6 protein.
* 1/2 cup coconut milk contains 8 grams carbohydrates.
Click this link to watch the recipe on my YouTube channel nanan swade geeta.

Please appreciate the author by voting!

4.70 from 7 votes

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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