Three Sisters Soup
About Three Sisters Soup
Three Sisters Soup is a wonderful combination of squash, beans and corn.
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Recipe Time & More
Ingredients
- ½ cup Corn kernels frozen
- ½ cup Beans boiled, you can use any beans. I used rajma
- ½ cup Squash diced, cooked
- 1 tbsp Olive Oil
- ¼ cup Carrot diced
- ½ tsp Garlic minced
- 1 Onion small chopped
- ½ rib Celery diced
- ½ tsp Thyme
- Salt to taste
- Black pepper powder as required
- 2 cup Vegetable stock
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Instructions
- Heat oil in a pan, add chopped onions. Stir until they become golden.
- Now add carrot, minced garlic, celery and sauté it for 5 to 7 minutes.
- Add vegetable stock and bring it to boil. Now add squash, beans, corn kernels and thyme.
- Cover and simmer it for 7-8 minutes. Stir occasionally.
- Add salt and pepper and serve hot with any bread.
Recipe Notes
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Recipe Nutrition
Calories: 99kcal | Carbohydrates: 22g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 1200mg | Potassium: 355mg | Fiber: 4g | Sugar: 9g | Vitamin A: 6959IU | Vitamin C: 17mg | Calcium: 45mg | Iron: 1mg
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Aarti Sharma
3 Comments
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Such a flavorful dish! Can’t wait to taste it.
What a delicious recipe! Thanks for posting.
Such a flavorful dish! Can’t wait to taste it.