Three Sisters Soup

4 from 3 votes

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Three Sisters Soup is a wonderful combination of squash, beans and corn.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Served AsDinner, Lunch, Soup
CuisineAmerican
Recipe Taste Salty, Savoury
Servings 2
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Ingredients
  

  • ½ cup Corn kernels frozen
  • ½ cup Beans boiled, you can use any beans. I used rajma
  • ½ cup Squash diced, cooked
  • 1 tbsp Olive oil
  • ¼ cup Carrots diced
  • ½ teaspoon Garlic minced
  • 1 Onion small chopped
  • ½ rib Celery diced
  • ½ teaspoon Thyme
  • Salt to taste
  • Black pepper powder as required
  • 2 cup Vegetable stock
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Instructions
 

  • Heat oil in a pan, add chopped onions. Stir until they become golden.
  • Now add carrot, minced garlic, celery and sauté it for 5 to 7 minutes.
  • Add vegetable stock and bring it to boil. Now add squash, beans, corn kernels and thyme.
  • Cover and simmer it for 7-8 minutes. Stir occasionally.
  • Add salt and pepper and serve hot with any bread.

Please appreciate the author by voting!

4 from 3 votes

Recipe Nutrition

Calories: 99 kcal | Carbohydrates: 22 g | Protein: 3 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Sodium: 1200 mg | Potassium: 355 mg | Fiber: 4 g | Sugar: 9 g | Vitamin A: 6959 IU | Vitamin C: 17 mg | Calcium: 45 mg | Iron: 1 mg
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Aarti Sharma
Aarti Sharma

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