Tadki Bhadki Torai - Ridged Gourd

Tadki Bhadki Torai - Ridged Gourd - Plattershare - Recipes, food stories and food lovers

About Tadki Bhadki Torai - Ridged Gourd

Vegetables from the gourd family are extremely healthy. Its great for your stomach, skin, weight loss & Torai (Ridged gourd) is my personal favorite when it comes to Indian cooking. The spices in Indian cooking with these tender gourds are a great combination & taste extremely delicious. If you have a spicy Indian tooth...You just cant relish them enough!
4.50 from 6 votes
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Recipe Time & More

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Served AsDinnerLunch
Servings - 2

Ingredients
 

  • 8 Small Tender Torai ridged gourd tender torai
  • 1 Onion finely chopped big
  • 1 tbsp Garlic finely chopped
  • 1 tbsp Ginger finely chopped
  • 1 Tomato finely chopped big
  • 1/2 tbsp Cumin Seed
  • 1 Bay Leaf
  • 2 cloves Cloves
  • 1 Black Cardamom
  • 1 tbsp Red Chili Powder
  • 2 tbsp Coriander Powder
  • 1/2 tbsp Turmeric Powder
  • 1/2 tbsp Garam Masala freshly made
  • 1 tbsp Olive Oil
  • 1 tbsp Curd
  • 1-2 tsp Salt or as per taste
  • leaves Garnishing or coriander coriander for
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Instructions
 

  • Peel off Ridged gourd & cut into small cubes
  • Now in a wok, pour olive oil. Once heated add bay leaf, clove & black cardamom
  • Once they start crackling, add cumin and let it get dark brown.
  • Add garlic, ginger & saute till golden. Now add chopped onion, wait till it gets soft & golden
  • Now add red chili powder, coriander powder & Turmeric powder with 2 spoon water so that the spices wont stick to the wok.
  • let it cook for 5 mins & then add tomato with salt to it. Let it cook till oil gets released.
  • Now add chopped Ridged gourd & cook till it gets soften. Now add garam masala & curd, cook for 5 mins
  • Garnish with coriander leaves
  • Serve hot with Chapati or Steamed rice
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Please appreciate the author by voting!

4.50 from 6 votes

Monika Patel
Monika Patel

Certified Pastry Chef The Bake Box Cakery - A Bakery studio, where sweetness is handcrafted with love for all your happy occasions.

6 Comments

4.50 from 6 votes

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