Name: Tadki Bhadki Torai - Ridged Gourd
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 8 small tender Torai (Ridged gourd); 1 big onion (finely chopped); 1 tablespoon garlic (finely chopped); 1 tablespoon ginger (finely chopped); 1 big tomato (finely chopped); 1/2 tablespoon cumin seed; 1 bay leaf; 2 cloves; 1 black cardamom; 1 tablespoon red chili powder; 2 tablespoon coriander powder; 1/2 tablespoon Turmeric Powder; 1/2 tablespoon garam masla (freshly made); 1 tablespoon olive oil; 1 tablespoon curd; Salt; Coriander leaves for garnishing

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Recipes

Vegetables from the gourd family are extremely healthy. Its great for your stomach, skin, weight loss & Torai (Ridged gourd) is my personal favorite when it comes to Indian cooking. The spices in Indian cooking with these tender gourds are a great combination & taste extremely delicious. If you have a spicy Indian tooth...You just cant relish them enough!

Prep Time 10

Cook Time 30

Total Time 40

Served AsDinner, Lunch

CuisineHomestyle Cooking, Indian, Mughlai, Multi Cuisine

Servings

Ingredients

Instructions

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Peel off Ridged gourd & cut into small cubes
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Now in a wok, pour olive oil. Once heated add bay leaf, clove & black cardamom
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Once they start crackling, add cumin and let it get dark brown.
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Add garlic, ginger & saute till golden. Now add chopped onion, wait till it gets soft & golden
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Now add red chili powder, coriander powder & Turmeric powder with 2 spoon water so that the spices wont stick to the wok.
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let it cook for 5 mins & then add tomato with salt to it. Let it cook till oil gets released.
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Now add chopped Ridged gourd & cook till it gets soften. Now add garam masala & curd, cook for 5 mins
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Garnish with coriander leaves
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Serve hot with Chapati or Steamed rice