Stuffed Pointed Gourd – Potols Vepudu -Bharwan Parwal
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Pointed gourd which is called Potols in Telugu and Parwal in Hindi is one of the famous veggie in south India. Parwal is very popular and a healthy vegetable n Stuffed vegetable are always liked by all then those made in normal way. today I made this stuffed pointed guard/parwal for dinner
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Ingredients
- Parwal - 10 nos peeled and washed
- Gramflour - 2 tablespoons
- Cumin seeds - 1 teaspoon
- Fennel seeds - 1 teaspoon
- Coriander seeds - 1 tablespoon
- Garlic pods - 5 nos
- Salt
- Red chili powder - 1 teaspoon
- Asafoetida - 1 pinch
- Mango powder - 1 tablespoon
- Turmeric powder - 1/4 teaspoon
- Chat masala - 1 teaspoon
- Cooking oil - 1/3 cup
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Instructions
- Heat pan n roast cumin seeds, fennel seeds, coriander seeds n garlic, Grint it into fine powder.
- In same pan roast gramflour till u get the aroma , let cool it on room temperature.
- Take mixing bowl n mix all ingredients (roasted gramflour, salt, red chilli powder, asafoetida, mango powder, turmeric powder, 4 tablespoons cooking oil and the powder which we grinded) make a smooth dough. keep mixture little hard not sticky or it w
- Make single cut in parwal with the help of knife n deseed. Fill the stuffing in parwal well , keep aside for 10 minutes.
- Heat remaining oil on nonstick pan and shallow fry stuffed parwal from all the sides on medium low flame.
- Take out in plate n sprinkle chat masala on all over stuffed parwal.
- Serve this hot with dal sambar.
Notes
U can also made this in curry style.
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