Name: Sprout Bean Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: Moong (Sprouted- 02 cups); Lettuce- 1/4th bunch; Tomatoes deseeded and chopped- Â½ cup; Onion (sliced- Â½ cup); Green chillies (deseeded and finely chopped- 02 nos.); Muscato grapes (red, cut into half and deseeded- 1/2 cup); Oregano (fresh- 02 sprigs); Thyme (fresh â€“ 02 sprigs); For the Dressing:; Lemon Juice-02 tsp; Pomegranate juice (fresh- 02 tsp.); Chaat masala- 3/4th tsp.; Salt

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Recipes

Powerhouse of Nutrition. Yes it is !!!! Prepared with blanched sprouted Moong, lettuce, Deseeded tomatoes, Onions, Red Muscato grapes ,Green Chillies, Fresh thyme, Oregano , sprinkled with Chaat masala with a dash of Lemon Juice - Says Chef Reetu Uday Kugaji

Prep Time 10

Cook Time 5

Total Time 15

Served AsBrunch, Snacks

CuisineHomestyle Cooking, Indian, Soul Food

Servings

Ingredients

Instructions

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In a deep pan add water, let it boil, wash the sprouts and blanch them for 03 to 04 minutes.
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Wash them under cold water.
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In a glass bowl, mix all the ingredients mentioned from Lettuce to fresh thyme including the blanched sprouted moong.
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Place in the refrigerator to chill.
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In a small bowl mix all the ingredients mentioned for the dressing.
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Just before service, add the dressing to the salad.Serve chilled / cold.

Notes

About the Author: This recipe has been shared by Chef Reetu Uday Kugaji who believes that food that she cooks should touch heart and soul of the person and she dedicates all her success to her Angel Mother.