Sprout Bean Salad

Sprout Bean Salad - Plattershare - Recipes, food stories and food lovers

About Sprout Bean Salad

Powerhouse of Nutrition. Yes it is !!!! Prepared with blanched sprouted Moong, lettuce, Deseeded tomatoes, Onions, Red Muscato grapes ,Green Chillies, Fresh thyme, Oregano , sprinkled with Chaat masala with a dash of Lemon Juice - Says Chef Reetu Uday Kugaji
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Recipe Time & More

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Served AsBrunchSnacks
Servings - 4


  • Moong sprouted- 02 cups
  • 1/4th bunch Lettuce
  • 1/2 cup Tomato deseeded and chopped
  • Onion sliced- â½ cup
  • Green Chillies deseeded and finely chopped- 02 nos.
  • 1 / Grapes red, cut into half and deseeded- cup muscato
  • Oregano fresh- 02 sprigs
  • Thyme fresh – 02 sprigs
  • Dressing for the
  • tsp Lemon Juice 02
  • Pomegranate Juice fresh- 02 tsp.
  • 3/4 tsp Chaat Masala
  • 1-2 tsp Salt or as per taste


  • In a deep pan add water, let it boil, wash the sprouts and blanch them for 03 to 04 minutes.
  • Wash them under cold water.
  • In a glass bowl, mix all the ingredients mentioned from Lettuce to fresh thyme including the blanched sprouted moong.
  • Place in the refrigerator to chill.
  • In a small bowl mix all the ingredients mentioned for the dressing.
  • Just before service, add the dressing to the salad.Serve chilled / cold.

Recipe Notes

About the Author: This recipe has been shared by Chef Reetu Uday Kugaji who believes that food that she cooks should touch heart and soul of the person and she dedicates all her success to her Angel Mother. 
Works as Speciality Chef with Percept KnoriginCinecurryChefsutra and as a Food Author with PioneerchefPinksworthTanyamunshiMangobunchPlattershareWomenplanet
Website: Chefreetuudaykugaji, Facebook: Food For Thought, Twitter: @chefreetuudayk, Instagram: @chefreetuudaykugaji
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