Sprout Bean Salad
Advertisement
Powerhouse of Nutrition. Yes it is !!!! Prepared with blanched sprouted Moong, lettuce, Deseeded tomatoes, Onions, Red Muscato grapes ,Green Chillies, Fresh thyme, Oregano , sprinkled with Chaat masala with a dash of Lemon Juice - Says Chef Reetu Uday Kugaji
Advertisement
Ingredients
- Moong Sprouted- 02 cups
- Lettuce- 1/4th bunch
- Tomatoes deseeded and chopped- ½ cup
- Onion sliced- ½ cup
- Green chillies deseeded and finely chopped- 02 nos.
- Muscato grapes red, cut into half and deseeded- 1/2 cup
- Oregano fresh- 02 sprigs
- Thyme fresh – 02 sprigs
- For the Dressing:
- Lemon Juice-02 tsp
- Pomegranate juice fresh- 02 tsp.
- Chaat masala- 3/4th tsp.
- Salt
Advertisement
Instructions
- In a deep pan add water, let it boil, wash the sprouts and blanch them for 03 to 04 minutes.
- Wash them under cold water.
- In a glass bowl, mix all the ingredients mentioned from Lettuce to fresh thyme including the blanched sprouted moong.
- Place in the refrigerator to chill.
- In a small bowl mix all the ingredients mentioned for the dressing.
- Just before service, add the dressing to the salad.Serve chilled / cold.
Notes
About the Author: This recipe has been shared by Chef Reetu Uday Kugaji who believes that food that she cooks should touch heart and soul of the person and she dedicates all her success to her Angel Mother.
Works as Speciality Chef with Percept Knorigin, Cinecurry, Chefsutra and as a Food Author with Pioneerchef, Pinksworth, Tanyamunshi, Mangobunch, Plattershare, Womenplanet.
Website: Chefreetuudaykugaji, Facebook: Food For Thought, Twitter: @chefreetuudayk, Instagram: @chefreetuudaykugaji
Advertisement
Featured Recipes
Wheat Momos
Wheat Veg Momos- A healthier version of the famous street food in the past decade…
Homemade Tutti Frutti Recipe / Tutti Frutti Ingredients / How To Make Tutti Frutti At Home
Tutti frutti also can be named as candied papaya. These are often used in custard…
Broccoli And Spinach Soup
It's super healthy soup which is a combination of broccoli and Spinach with ginger, coriander,…
Sago Dumpling (Veg)
Sago dumpling or Tapioca dumpling – a popular Thai street snack food made of outer…
South Indian Breakfast Thali
No matter from which part of India we belong to, South Indian breakfast is made…
Potato Bajji / Potato Fritters
Potato bajji is a very popular Indian snacks known by different name in different regions.…
Featured Articles
9 Tips To Becoming The Killer Food Photographer
When it comes to food blogging one of the most important thing is to style your food well. You want…
How To Brew The Perfect Cup Of Coffee
Nothing feels better than starting your day with a cup of joe. While buying coffee at your nearest coffee shop…
Wine Basics For Everyone
Wine Basics! If you plan to meet your boss on his 25th wedding anniversary or you want impress your girlfriend’s…
Why Sip on Sustainability: 5 Top Benefits of Glass soda bottles over Plastic soda bottles
Reusable cups and soda bottles have been on the rise for several years now. Glass soda bottles have been used…
Amul – The Longest Ad Campaign In The World
The Longest Ad Campaign In The World? A protest, a voice to say “NO” to exploitation can change the world…
The Ultimate Oreo Guidebook – Featuring Oreo Recipes, Myth-busting And Much More
When we say black and white milk cookies, Oreo is the first name that comes to mind. In the modern…