Sprout Bean Salad

4 from 3 votes

Advertisement
Powerhouse of Nutrition. Yes it is !!!! Prepared with blanched sprouted Moong, lettuce, Deseeded tomatoes, Onions, Red Muscato grapes ,Green Chillies, Fresh thyme, Oregano , sprinkled with Chaat masala with a dash of Lemon Juice - Says Chef Reetu Uday Kugaji
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Advertisement

Ingredients
  

  • Moong Sprouted- 02 cups
  • Lettuce- 1/4th bunch
  • Tomatoes deseeded and chopped- ½ cup
  • Onion sliced- ½ cup
  • Green chillies deseeded and finely chopped- 02 nos.
  • Muscato grapes red, cut into half and deseeded- 1/2 cup
  • Oregano fresh- 02 sprigs
  • Thyme fresh – 02 sprigs
  • For the Dressing:
  • Lemon Juice-02 tsp
  • Pomegranate juice fresh- 02 tsp.
  • Chaat masala- 3/4th tsp.
  • Salt
Advertisement

Instructions
 

  • In a deep pan add water, let it boil, wash the sprouts and blanch them for 03 to 04 minutes.
  • Wash them under cold water.
  • In a glass bowl, mix all the ingredients mentioned from Lettuce to fresh thyme including the blanched sprouted moong.
  • Place in the refrigerator to chill.
  • In a small bowl mix all the ingredients mentioned for the dressing.
  • Just before service, add the dressing to the salad.Serve chilled / cold.

Notes

About the Author: This recipe has been shared by Chef Reetu Uday Kugaji who believes that food that she cooks should touch heart and soul of the person and she dedicates all her success to her Angel Mother. 
Works as Speciality Chef with Percept KnoriginCinecurryChefsutra and as a Food Author with PioneerchefPinksworthTanyamunshiMangobunchPlattershareWomenplanet
Website: Chefreetuudaykugaji, Facebook: Food For Thought, Twitter: @chefreetuudayk, Instagram: @chefreetuudaykugaji

Please appreciate the author by voting!

4 from 3 votes

In collaboration with

Chef Reetu Uday Kugaji Visit Profile / Website
Advertisement

Recipes You May Also Like

Mushroom Mixed Veg

May 11, 2022

Posted under - Vegetarian

Button mushrooms are available all over season. It is veg and very powerful health care. It reduces cholesterol and reduces…

Moong Dal Paratha

May 11, 2022

Posted under - Vegetarian

Moong dal paratha Are you searching how to make oil free recipe. I prepared this moong dal paratha with just…

Articles You May Also Like

Pointers On Microwave Oven Shopping

April 4, 2020

What are the appliances that can never be absent in your kitchen? Many people would say a microwave oven is a must in the food…

Plattershare Food
Plattershare Food

Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses

Leave a Reply