Sprout Bean Salad

4 from 3 votes

Powerhouse of Nutrition. Yes it is !!!! Prepared with blanched sprouted Moong, lettuce, Deseeded tomatoes, Onions, Red Muscato grapes ,Green Chillies, Fresh thyme, Oregano , sprinkled with Chaat masala with a dash of Lemon Juice - Says Chef Reetu Uday Kugaji
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4


  • Moong Sprouted- 02 cups
  • Lettuce- 1/4th bunch
  • Tomatoes deseeded and chopped- ½ cup
  • Onion sliced- ½ cup
  • Green chillies deseeded and finely chopped- 02 nos.
  • Muscato grapes red, cut into half and deseeded- 1/2 cup
  • Oregano fresh- 02 sprigs
  • Thyme fresh – 02 sprigs
  • For the Dressing:
  • Lemon Juice-02 tsp
  • Pomegranate juice fresh- 02 tsp.
  • Chaat masala- 3/4th tsp.
  • Salt


  • In a deep pan add water, let it boil, wash the sprouts and blanch them for 03 to 04 minutes.
  • Wash them under cold water.
  • In a glass bowl, mix all the ingredients mentioned from Lettuce to fresh thyme including the blanched sprouted moong.
  • Place in the refrigerator to chill.
  • In a small bowl mix all the ingredients mentioned for the dressing.
  • Just before service, add the dressing to the salad.Serve chilled / cold.


About the Author: This recipe has been shared by Chef Reetu Uday Kugaji who believes that food that she cooks should touch heart and soul of the person and she dedicates all her success to her Angel Mother. 
Works as Speciality Chef with Percept KnoriginCinecurryChefsutra and as a Food Author with PioneerchefPinksworthTanyamunshiMangobunchPlattershareWomenplanet
Website: Chefreetuudaykugaji, Facebook: Food For Thought, Twitter: @chefreetuudayk, Instagram: @chefreetuudaykugaji

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4 from 3 votes

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