Puffed Rice Salad For Weight Loss
About Puffed Rice Salad For Weight Loss
Puffed rice salad is very easy to prepare and tastes soo good with the addition of raw veggies. It can be taken for weight loss as it doesn't contain an saturated fat. As we add lots of veggies it makes ur tummy full n happy with less or no fat
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Recipe Time & More
Ingredients
- 100 gm Puffed Rice
- 1 Onion size
- 1 Carrot
- 1/2 Beetroot
- 3 tblsp Mango raw
- 2 tblsp Cabbage
- 1 tsp red chili powder
- 1-2 tsp Salt or as per taste
- 2 tblsp Groundnut Optinol 2Tblsp groundnut optinol
- 2 tsp Coconut Oil
- to leaves Coriander garnish
- Tomato deseeded half
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Instructions
- Chopp onion finely. Grate carrot, beetroot, cabbage. Deseed the tomato n chop. Cut raw mangoe into small pieces
- Mix all the veggies add redchilli powder n little salt(as sometimes puffed rice has salt in it). Now add oil n groundnut​. Mix well
- Add the puffed rice n give just a mix. Garnish it with coriander leaves. Serve it
Recipe Notes
- Add the puffed rice just before serving or else it will absorb the water from veggies n becomes soggy
- Can add any veggies or sprouts of ur choice
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Janani Balamurugan
6 Comments
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Such a scrumptious dish! Thank you.
Looks so delectable! Thanks for posting.
What a flavorful dish! Thanks for sharing.
This looks perfect! Thanks for posting.
S dr 🙂
Very nice, Janani… Almost like a healthier version of Bhel Puri.