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Puffed Rice Salad For Weight Loss

4.60 from 8 votes

Puffed rice salad is very easy to prepare and tastes soo good with the addition of raw veggies. It can be taken for weight loss as it doesn't contain an saturated fat. As we add lots of veggies it makes ur tummy full n happy with less or no fat
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2


  • Puffed rice 100 gm
  • Onion 1 small size
  • Carrot 1
  • Beetroot 1/2
  • Raw mango 3tblsp
  • Cabbage 2tblsp
  • Red chilli powder 1tsp
  • Salt
  • Groundnut optinol 2tblsp
  • Coconut oil 2tsp
  • Coriander leaves to garnish
  • Tomato deseeded half


  • Chopp onion finely. Grate carrot, beetroot, cabbage. Deseed the tomato n chop. Cut raw mangoe into small pieces
  • Mix all the veggies add redchilli powder n little salt(as sometimes puffed rice has salt in it). Now add oil n groundnut​. Mix well
  • Add the puffed rice n give just a mix. Garnish it with coriander leaves. Serve it


  1. Add the puffed rice just before serving or else it will absorb the water from veggies n becomes soggy
  2. Can add any veggies or sprouts of ur choice

Please appreciate the author by voting!

4.60 from 8 votes

Janani Balamurugan
Janani Balamurugan

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