Puffed Rice Salad For Weight Loss

Puffed Rice Salad For Weight Loss - Plattershare - Recipes, food stories and food lovers
Puffed rice salad is very easy to prepare and tastes soo good with the addition of raw veggies. It can be taken for weight loss as it doesn't contain an saturated fat. As we add lots of veggies it makes ur tummy full n happy with less or no fat
4.60 from 8 votes
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Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Served As: Brunch, Snacks
Recipe Cuisine Type: Brunch, Chaat, Fast Food, Indian, South Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2


  • 100 gm Puffed Rice
  • 1 Onion size
  • 1 Carrot
  • 1/2 Beetroot
  • 3 tblsp Mango raw
  • 2 tblsp Cabbage
  • 1 tsp red chili powder
  • 1-2 tsp Salt or as per taste
  • 2 tblsp Groundnut Optinol 2Tblsp groundnut optinol
  • 2 tsp Coconut Oil
  • to leaves Coriander garnish
  • Tomato deseeded half


  • Chopp onion finely. Grate carrot, beetroot, cabbage. Deseed the tomato n chop. Cut raw mangoe into small pieces
  • Mix all the veggies add redchilli powder n little salt(as sometimes puffed rice has salt in it). Now add oil n groundnut​. Mix well
  • Add the puffed rice n give just a mix. Garnish it with coriander leaves. Serve it

Recipe Notes

  1. Add the puffed rice just before serving or else it will absorb the water from veggies n becomes soggy
  2. Can add any veggies or sprouts of ur choice
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4.60 from 8 votes

Janani Balamurugan
Janani Balamurugan

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