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Puffed Rice Salad For Weight Loss
Janani Balamurugan
Puffed rice salad is very easy to prepare and tastes soo good with the addition of raw veggies. It can be taken for weight loss as it doesn't contain an saturated fat. As we add lots of veggies it makes ur tummy full n happy with less or no fat
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Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Served As
Brunch
,
Snacks
Recipe Cuisine Type
Brunch
,
Chaat
,
Fast Food
,
Indian
,
South Indian
Servings
2
Ingredients
1x
2x
3x
Puffed rice 100 gm
Onion 1 small size
Carrot 1
Beetroot 1/2
Raw mango 3tblsp
Cabbage 2tblsp
Red chilli powder 1tsp
Salt
Groundnut optinol 2tblsp
Coconut oil 2tsp
Coriander leaves to garnish
Tomato deseeded half
Instructions
Chopp onion finely. Grate carrot, beetroot, cabbage. Deseed the tomato n chop. Cut raw mangoe into small pieces
Mix all the veggies add redchilli powder n little salt(as sometimes puffed rice has salt in it). Now add oil n groundnut​. Mix well
Add the puffed rice n give just a mix. Garnish it with coriander leaves. Serve it
Notes
Add the puffed rice just before serving or else it will absorb the water from veggies n becomes soggy
Can add any veggies or sprouts of ur choice
Keyword
salads, weight loss recipe
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