Puffed Rice Vegetable Upma – The Quickest Breakfast

4.40 from 5 votes

Puffed rice is made of both Paddy and Beaten rice (Poha). Both are easily digestible, very light and rich in essential fatty acids and dietary minerals, very low in cholesterol!! Variety of dishes can be made with this wonderful traditional ingredient. Try this healthy breakfast that can be made very easily and quickly which fills your stomach yet makes you to feel light....
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Served AsBreakfast
CuisineSouth Indian
Servings 3


  • Puffed rice 250 gms 1 large bowl
  • Finely chopped Onions Green Vegetables and green peas of your choice
  • Slitted green Chillies 3
  • Lemon juice 2 tea spoons
  • Roasted Peanuts 2 tb spoons
  • Salt
  • Turmeric powder 1/4 tea spoon
  • Coriander leaves and curry leaves
  • Oil 1 tb spoon
  • Mustard seeds urad dal and chana dal for seasoning


  • Heat a pan with oil. Do the seasoning with mustard seeds and dals. Once they splutter add the turmeric powder, onions and green chillies and fry.
    Puffed Rice Vegetable Upma - The Quickest Breakfast - Plattershare - Recipes, food stories and food lovers
  • Then add the green peas, curry leaves and other vegetables with salt. Stir them well. Add the roasted peanuts.
  • While they are getting cooked, take the puffed rice in strainer and show it in the running water for few seconds. Squeeze them out without water and add to the pan. Stir well.
    Puffed Rice Vegetable Upma - The Quickest Breakfast - Plattershare - Recipes, food stories and food lovers
  • Switch off the stove. Add the lemon juice and coriander leaves. The healthy breakfast is ready to serve now.

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4.40 from 5 votes

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Subhashni Venkatesh
Subhashni Venkatesh

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