Puffed Rice Vegetable Upma - The Quickest Breakfast

Name: Puffed Rice Vegetable Upma - The Quickest Breakfast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 250 gm Puffed Rice (1 large bowl); Onions (green vegetables and green peas of your choice finely chopped); 3 Green Chillies (slitted); 2 spoons Lemon Juice (tea); 2 spoons Roasted Peanuts (tb); 1-2 tsp Salt (or as per taste); 1/4 spoon Turmeric Powder (tea); leaves Coriander (or curry and curry); 1 spoon Oil (tb); Mustard Seeds (urad dal and chana dal for seasoning)

Subhashni Venkatesh

Puffed Rice Vegetable Upma - The Quickest Breakfast - Plattershare - Recipes, food stories and food lovers

South Indian

About Puffed Rice Vegetable Upma - The Quickest Breakfast

Puffed rice is made of both Paddy and Beaten rice (Poha). Both are easily digestible, very light and rich in essential fatty acids and dietary minerals, very low in cholesterol!! Variety of dishes can be made with this wonderful traditional ingredient. Try this healthy breakfast that can be made very easily and quickly which fills your stomach yet makes you to feel light....

3.75 from 4 votes

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Recipe Time & More

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Served AsBreakfast

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings - 3

Ingredients

▢ 250 gm Puffed Rice 1 large bowl
▢ Onions green vegetables and green peas of your choice finely chopped
▢ 3 Green Chillies slitted
▢ 2 spoons Lemon Juice tea
▢ 2 spoons Roasted Peanuts tb
▢ 1-2 tsp Salt or as per taste
▢ 1/4 spoon Turmeric Powder tea
▢ leaves Coriander or curry and curry
▢ 1 spoon Oil tb
▢ Mustard Seeds urad dal and chana dal for seasoning

Instructions

▢
Heat a pan with oil. Do the seasoning with mustard seeds and dals. Once they splutter add the turmeric powder, onions and green chillies and fry.
▢
Then add the green peas, curry leaves and other vegetables with salt. Stir them well. Add the roasted peanuts.
▢
While they are getting cooked, take the puffed rice in strainer and show it in the running water for few seconds. Squeeze them out without water and add to the pan. Stir well.
▢
Switch off the stove. Add the lemon juice and coriander leaves. The healthy breakfast is ready to serve now.

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3.75 from 4 votes

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Subhashni Venkatesh

4 Comments

Gouthami Yuvarajan

August 13, 2022 / 1:21 pm Log in to Reply

What a delightful recipe! Thanks for sharing.
Kartik Agarwal

September 18, 2018 / 4:33 pm Log in to Reply

This looks so inviting! I’m eager to try it.
Vishal Thakwani

April 12, 2017 / 6:45 pm Log in to Reply

I’m loving this recipe already!
Mukta Bentur

October 1, 2015 / 10:41 am Log in to Reply

Looks so wonderful! Thanks for posting.