Whole wheat red sauce, Spinach Pasta, Penne Pasta in Pumpkin Sauce
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Sharing 3 Easy & Super HEALTHY PASTA Recipes that you will Drool Over! Whole Wheat Pasta. Easy Pasta Recipes
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Ingredients
- 500 gm Whole Wheat Pasta Ready Made
- Red Pasta sauce
- 1 tsp Chopped Ginger
- 1/4 tsp Red Chili powder or Chili Flakes
- 150 gms Tomato puree
- 1 tbsp Tomato sauce
- Salt Black Pepper - As per taste
- Vegetables sliced onions, capsicum, corns - 1/2 cup each
Spinach Pasta Recipe Ingredients
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Instructions
- Use ready made pasta or make homemade pasta using Kent Noodle and Pasta maker. Boil water with 1 tsp salt and oil. Boil pasta for 3-5 min till semi cooked. Drain pasta and wash with cold water. Apply little oil to avoid sticking pasta together. Allow it to cool down.
- Red Sauce - Heat 1 tsp oil in a kadai or pan, saute crushed garlic, add red chili powder, tomato puree, salt, black pepper. Cook on medium flame for 5-10 min till red sauce thickens up. Add 1 tsp tomato
- In separate pan, heat 1 tsp oil and sauté all vegetables along with little salt. Do not over cook the vegetables. Maintain the crispness.
- Once the red sauce is ready, add boiled pasta along with vegetables. Cook for 2-3 min. Garnish with grated cheese and and serve immediately.
- In a mixer grinder jar, add fresh spinach leaves, cheese, garlic pods, nuts, oil, salt, black pepper and 1 tsp of Nilon Pasta Noodle Masala. Blend in all the ingredients into a fine smooth paste. Add little more oil, if required.
- In a pan, heat little oil and sauté all the vegetables. Add in boiled pasta, freshly prepared spinach sauce, some pasta water to get little gravy and 1 tsp of Nilon’s Pasta Noodle Masala. Toss the pasta for few min.
- In a mixer grinder jar, add fresh spinach leaves, cheese, garlic pods, nuts, oil, salt, black pepper and 1 tsp of Nilon Pasta Noodle Masala. Blend in all the ingredients into a fine smooth paste. Add little more oil, if required.
- In a pan, heat little oil and sauté all the vegetables. Add in boiled pasta, freshly prepared spinach sauce, some pasta water to get little gravy and 1 tsp of Nilon’s Pasta Noodle Masala. Toss the pasta for few min.
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Recipe Nutrition
Calories: 1162 kcal | Carbohydrates: 191 g | Protein: 46 g | Fat: 31 g | Saturated Fat: 8 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 13 g | Trans Fat: 1 g | Cholesterol: 32 mg | Sodium: 420 mg | Potassium: 1680 mg | Fiber: 14 g | Sugar: 11 g | Vitamin A: 25986 IU | Vitamin C: 44 mg | Calcium: 486 mg | Iron: 13 mg
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