Millet Pizza Burgers
40 minutes
1395 reads
About Millet Pizza Burgers
Discover the ultimate fusion of flavor and nutrition with these Millet Pizza Burgers—a delicious and super healthy twist that brings together two all-time favorites: pizza and burgers! Packed with wholesome millet, hearty chickpeas, and melty cheese, each bite delivers a satisfying crunch and a burst of Italian-inspired taste.
Perfect for snack time or a light meal, these burgers are not only tasty but also nutritious, making them a guilt-free indulgence. The addition of tangy tomato paste gives them a classic pizza flair, while the millet base ensures a nourishing, gluten-free alternative the whole family can enjoy.
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Recipe Time & More
Prep10 minutes
Cook30 minutes
Total40 minutes
Ingredients
- 1/2 cup Millet uncooked for patty little
- 1 Cup Water
- 1/2 cup Chickpeas kabuli chana, soaked overnight
- 1/4 cup Tomato Paste thick
- 1 slice Cheese
- 1 tbsp Oregano Flakes dried
- 1/2 tsp Pepper black
- 1.5 tsp Salt or as per taste
- 1/4 cup Dressing or sauce, or sauce sauce marinara sauce
- 1/4 cup Cheese or dip dip
- 4 Buns or toppings toppings
- 1 Tomato sliced
- 2 tbsp Olives pitted
- 1/2 cup Salad Greens salad greens
- 8 slice Cheese
Instructions
- Combine millet, water and 1/2 tsp of salt in a pot. Bring to a boil. Cover and simmer 15-20 minutes or until fluffy.
- Pressure cook chickpeas with some water for 5-6 whistles.
- In a large bowl add the millet, chickpeas, tomato paste, 1 cheese slice and seasonings. Using a potatoe masher, mash the ingredients until thoroughly mixed together.
- Divide mixture into 4 equal portions and shape each into a patty.
- Either fry patties over medium heat in oil or bake for 18-20 minutes at 375 F, flipping half way.
- Building the burger- spread marinara sauce over the buns. Place salad greens, cheese slice, millet patty, tomato slices and olives. Dizzle some cheese dip and marinara sauce. Set bun tops in place.
Recipe Notes
Additional Tips
- For a crispier exterior, shape the patties and chill them in the fridge for at least 30 minutes before pan-frying or baking—this helps them hold together better and develop a golden crust.
- To enhance the pizza flavor, layer a thin slice of mozzarella on top of each burger patty just before the end of cooking, then broil briefly until bubbly and slightly browned.
- If you want a vegan version, substitute the cheese with a plant-based cheese alternative and use aquafaba (chickpea water) as a binder if needed.
- Serve the burgers open-faced on toasted gluten-free buns and top with fresh basil leaves, sliced olives, or a drizzle of balsamic glaze for extra Italian flair and visual appeal.
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Recipe Nutrition
Calories: 39kcalCarbohydrates: 7gProtein: 2gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 855mgFiber: 2gSugar: 2g
divya jain
Articles: 38
4 Comments
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Such a delicious dish! Thank you.
Such a delicious dish! Thank you.
Such a scrumptious dish! Thank you.
So lovely recipe and wonderful colors, kids will surely love it and so will the adults,