Fish In Pomegranate Sauce

Fish In Pomegranate Sauce - Plattershare - Recipes, food stories and food lovers

About Fish In Pomegranate Sauce

The dish was awesome and very everyone loved this especially my kids. Fish in Pomegranate sauce is a Kids Friendly Recipe.
In this dish, fish is fried with flour and spices, served with a ginger pomegranate sauce
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Recipe Time & More

Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Served AsDinner
Recipe TasteSaltySavourySweet
Calories - 432 kcal
Servings - 5

Ingredients
 

  • 4 tbsp Flour maida
  • 1 tsp tsp Chili powder
  • ½ tsp Pepper powder freshly ground
  • 500 gm Fish anything of your choice
  • 2 tbsp Vegetable oil
  • 100 gm Unsalted Butter
  • 50 gm Ginger
  • 4 tbsp Lime juice
  • 30 gm Pomegranate
  • 2 tbsp Coriander
  • 5 Banana
  • Salt to taste
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Instructions
 

  • Clean and finely slice the fish into equal parts.
  • Take flour, chili powder, and pepper together in a bowl and dust fish in it, shake off the excess.
  • Heat oil in a non-stick pan, place the fish on the pan, drizzle oil along the sides and cook them on both sides (be careful the sole should not come out).
  • Grind ginger and lemon juice together to a fine paste.
  • In another pan, melt the butter over medium heat; let it bubble for three min wait until turn golden brown color.
  • Reduce the heat to low, add the ginger- lime paste, pomegranate seeds and chopped coriander leaves. Cook for few mins.
  • Peel and halve the banana into equal size (lengthwise). Heat a tsp of clarified butter/ghee in a pan; toast the pan for a minute, both the sides.
  • Serving: Take a plate, keep the toasted banana and then keep the fish over it and then spoon the pomegranate seeds over it and pour a tsp of that pomegranate sauce over it.
  • Note: You can also substitute toasted bread for banana and serve for dinner.
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Recipe Nutrition

Calories: 432kcal | Carbohydrates: 36g | Protein: 23g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 64mg | Potassium: 818mg | Fiber: 4g | Sugar: 16g | Vitamin A: 794IU | Vitamin C: 15mg | Calcium: 27mg | Iron: 1mg

Madraasi Deepa
Madraasi Deepa

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