Homemade Healthy Breadsticks For Soup

Homemade Healthy Breadsticks For Soup - Plattershare - Recipes, food stories and food lovers
Mostly people do not associate breadsticks with a healthy food. Typically the nutritional value of breadsticks are fairly low. Some people do use sesame seeds but the amount of sesame seeds used in breadsticks are not significant to influence its nutritional values.
I had all of this in my mind while I was planning to make breadsticks and decided to use 50% of whole wheat flour to boost the nutritional value of my breadsticks significantly and hence call them healthy breadsticks.
5 from 1 vote
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Recipe Cuisine Type: American, Bakery, Breakfast, Cafe, Fusion, Indian
Recipe Taste: Crunchy
Calories 231 kcal
Servings 6

Ingredients
 

  • 150 gm Whole Wheat Flour
  • 150 gm All Purpose Flour
  • 1 tbsp Ginger Grated
  • 1 tbsp cumin seed Roasted
  • 150 ml Water
  • 9 gm Yeast Fresh
  • 1 tsp Sugar
  • 2 tbsp Oil
  • 1 tsp Salt
  • 1 tbsp Milk for milk wash
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Instructions
 

  • In a bowl take lukewarm water. Mix sugar and yeast and let it rest until it froths.
  • In another bowl, take Flour, grated ginger, roasted cumin seeds, salt, and oil. Add Yeast solution to it and make a smooth firm dough.
  • Keep this dough in a greased bowl and cover it with cling wrap. Let it rest until doubles in volume.
  • Now take this dough out on a dusted surface and punch it to release the air. Knead the dough for 5 minutes. With the help of a rolling pin, roll it into a sheet of thickness ¼ inch.
    Homemade Healthy Breadsticks For Soup - Plattershare - Recipes, food stories and food lovers
  • Cut equal strips from it with Pizza cutter or any sharp knife. Make sure that all the strips should be equal in size, shape, and thickness.
  • Place these strips on a greased baking tray leaving some space in between. Brush these with milk and keep aside for 15 min for the second rise.
  • Meanwhile, preheat the oven to 200 degrees Celsius for 10 minutes. Bake the strips for 15 min or until turn golden.
    Homemade Healthy Breadsticks For Soup - Plattershare - Recipes, food stories and food lovers
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5 from 1 vote

Recipe Nutrition

Calories: 231kcal | Carbohydrates: 39g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 393mg | Potassium: 158mg | Fiber: 4g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 3mg
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Sonia Gupta
Sonia Gupta

I am a home grown experimental baker. I have learned from my mistakes, continue to learn while helping other homemakers becoming home bakers

5 from 1 vote (1 rating without comment)

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