Wheat Momos

Name: Wheat Momos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 cup Whole wheat flour; 2 tsp Oil; 1/4 teaspoon tsp Salt; Water (as needed for kneading.); 1 tbsp Oil; 2 cloves Garlic (chopped); 1/2 cup Onion (chopped); 1/3 cup Carrot (grated); 1/2 cup Cabbage (grated); 1/3 cup Capsicum (chopped); 1 tsp Ginger (finely chopped); 1/8 tsp Turmeric Powder; 1/4 tsp Red chili powder; 1/2 tsp Coriander Powder; 1/2 tsp Cumin powder; 1/4 tsp Black pepper (powder); 1/2 tbsp Soy sauce-; 1/2 tbsp Chili sauce; Salt (to taste)

Mehek Desai

5 Foods That You Crave For On A Rainy Day

Fast Food Street Food

About Wheat Momos

Wheat Veg Momos- A healthier version of the famous street food in the past decade in India.

4.25 from 4 votes

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Recipe Time & More

Prep Time20 minutes mins

Cook Time30 minutes mins

Total Time50 minutes mins

Served AsSnacks

Recipe TasteSavoury Tangy

Calories - 372 kcal

Servings - 3

Ingredients

For outer covering

▢ 2 cup Whole wheat flour
▢ 2 tsp Oil
▢ 1/4 teaspoon tsp Salt
▢ Water as needed for kneading.

For stuffing

▢ 1 tbsp Oil
▢ 2 cloves Garlic chopped
▢ 1/2 cup Onion chopped
▢ 1/3 cup Carrot grated
▢ 1/2 cup Cabbage grated
▢ 1/3 cup Capsicum chopped
▢ 1 tsp Ginger finely chopped
▢ 1/8 tsp Turmeric Powder
▢ 1/4 tsp Red chili powder
▢ 1/2 tsp Coriander Powder
▢ 1/2 tsp Cumin powder
▢ 1/4 tsp Black pepper powder
▢ 1/2 tbsp Soy sauce-
▢ 1/2 tbsp Chili sauce
▢ Salt to taste

Instructions

For outer cover for momos

▢
In a mixing bowl mix whole wheat flour salt and oil.
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Now add water in parts and knead a soft dough. Now cover it and let it rest for 20 minutes.

For stuffing

▢
Heat a pan on the stove then add 1 tablespoon oil and when its hot add finely chopped garlic and ginger, sauté for a while then add onions and stir it till its light.
▢
Now add all the other chopped vegetables. Let it cook for 5 minutes.
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Add salt pepper and soy sauce and chilli sauce mix it well. Turn off the heat.
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For the Shaping and Steaming: Divide the dough into the medium-sized dough.
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Sprinkle some flour on the surface and roll the dough ball into a thin circle.
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Now apply a thin line of water around the edges.
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Put 2 tablespoons of stuffing in the centre of the circle.
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Lift one side of the edge and make three pleats. Then bring those three pleats to the centre.
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Then seal the three pleats in the centre with the left pleat and join the left pleat with the right pleat. And repeat this process to create a leaf-like design.
▢
Heat 2.5 cups of water in the steamer and let it come to boil.
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Grease the pan and put the momos, now steam them for 10 to 12 minutes. When the momos turn glossy, that means they are cooked.
▢
Serve momos immediately with the red chilly garlic chutney.

Recipe Notes

Also See:

Veg Momos Recipe
Paneer Momos
Carrot And Paneer Momos
Momos With Bajra

Explore Recipes by Tags healthy recipes momos and dumplings recipes street food recipes wheat recipes

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4.25 from 4 votes

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Mehek Desai

I'm a Freelance Writer, a Fashion Stylist and a Home Chef. I love cooking and try to make healthy food innovatively, as much as I can

4 Comments

Gouthami Yuvarajan

February 28, 2020 / 2:10 pm Log in to Reply

Absolutely delicious! Thanks for sharing.
Divya Preet

May 12, 2016 / 2:17 pm Log in to Reply

This looks so inviting! Thank you.
Vikash Mittal

February 5, 2016 / 10:34 pm Log in to Reply

I’m loving this recipe already!
Manjyot Tamber

February 15, 2015 / 6:36 pm Log in to Reply

What a delicious recipe! Thanks for posting.