Wheat Momos

5 from 4 votes

Wheat Veg Momos- A healthier version of the famous street food in the past decade in India.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Served AsSnacks
Recipe Taste Savoury, Tangy
Servings 3


For outer covering

  • 2 cup Whole wheat flour
  • 2 teaspoon Oil
  • 1/4 teaspoon teaspoon Salt
  • Water as needed for kneading.

For stuffing

  • 1 tbsp Oil
  • 2 cloves Garlic chopped
  • 1/2 cup Onion chopped
  • 1/3 cup Carrot grated
  • 1/2 cup Cabbage grated
  • 1/3 cup Capsicum chopped
  • 1 teaspoon Ginger finely chopped
  • 1/8 teaspoon Turmeric Powder
  • 1/4 teaspoon Red chili powder
  • 1/2 teaspoon Coriander powder
  • 1/2 teaspoon Cumin powder
  • 1/4 teaspoon Black pepper powder
  • 1/2 tbsp Soy sauce-
  • 1/2 tbsp Chili sauce
  • Salt to taste


For outer cover for momos

  • In a mixing bowl mix whole wheat flour salt and oil.
  • Now add water in parts and knead a soft dough. Now cover it and let it rest for 20 minutes.

For stuffing

  • Heat a pan on the stove then add 1 tablespoon oil and when its hot add finely chopped garlic and ginger, sauté for a while then add onions and stir it till its light.
  • Now add all the other chopped vegetables. Let it cook for 5 minutes.
  • Add salt pepper and soy sauce and chilli sauce mix it well. Turn off the heat.
  • For the Shaping and Steaming: Divide the dough into the medium-sized dough.
  • Sprinkle some flour on the surface and roll the dough ball into a thin circle.
  • Now apply a thin line of water around the edges.
  • Put 2 tablespoons of stuffing in the centre of the circle.
  • Lift one side of the edge and make three pleats. Then bring those three pleats to the centre.
  • Then seal the three pleats in the centre with the left pleat and join the left pleat with the right pleat. And repeat this process to create a leaf-like design.
  • Heat 2.5 cups of water in the steamer and let it come to boil.
  • Grease the pan and put the momos, now steam them for 10 to 12 minutes. When the momos turn glossy, that means they are cooked.
  • Serve momos immediately with the red chilly garlic chutney.

Please appreciate the author by voting!

5 from 4 votes

Recipe Nutrition

Calories: 372 kcal | Carbohydrates: 65 g | Protein: 12 g | Fat: 10 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Sodium: 414 mg | Potassium: 474 mg | Fiber: 10 g | Sugar: 4 g | Vitamin A: 2985 IU | Vitamin C: 29 mg | Calcium: 56 mg | Iron: 4 mg

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Mehek Desai
Mehek Desai

I'm a Freelance Writer, a Fashion Stylist and a Home Chef. I love cooking and try to make healthy food innovatively, as much as I can

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