Wheat Momos

5 Foods That You Crave For On A Rainy Day

About Wheat Momos

Wheat Veg Momos- A healthier version of the famous street food in the past decade in India.
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Recipe Time & More

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Served AsSnacks
Recipe TasteSavouryTangy
Calories - 372 kcal
Servings - 3

Ingredients
 

For outer covering

  • 2 cup Whole wheat flour
  • 2 tsp Oil
  • 1/4 teaspoon tsp Salt
  • Water as needed for kneading.

For stuffing

  • 1 tbsp Oil
  • 2 cloves Garlic chopped
  • 1/2 cup Onion chopped
  • 1/3 cup Carrot grated
  • 1/2 cup Cabbage grated
  • 1/3 cup Capsicum chopped
  • 1 tsp Ginger finely chopped
  • 1/8 tsp Turmeric Powder
  • 1/4 tsp Red chili powder
  • 1/2 tsp Coriander Powder
  • 1/2 tsp Cumin powder
  • 1/4 tsp Black pepper powder
  • 1/2 tbsp Soy sauce-
  • 1/2 tbsp Chili sauce
  • Salt to taste
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Instructions
 

For outer cover for momos

  • In a mixing bowl mix whole wheat flour salt and oil.
  • Now add water in parts and knead a soft dough. Now cover it and let it rest for 20 minutes.

For stuffing

  • Heat a pan on the stove then add 1 tablespoon oil and when its hot add finely chopped garlic and ginger, sauté for a while then add onions and stir it till its light.
  • Now add all the other chopped vegetables. Let it cook for 5 minutes.
  • Add salt pepper and soy sauce and chilli sauce mix it well. Turn off the heat.
  • For the Shaping and Steaming: Divide the dough into the medium-sized dough.
  • Sprinkle some flour on the surface and roll the dough ball into a thin circle.
  • Now apply a thin line of water around the edges.
  • Put 2 tablespoons of stuffing in the centre of the circle.
  • Lift one side of the edge and make three pleats. Then bring those three pleats to the centre.
  • Then seal the three pleats in the centre with the left pleat and join the left pleat with the right pleat. And repeat this process to create a leaf-like design.
  • Heat 2.5 cups of water in the steamer and let it come to boil.
  • Grease the pan and put the momos, now steam them for 10 to 12 minutes. When the momos turn glossy, that means they are cooked.
  • Serve momos immediately with the red chilly garlic chutney.
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Recipe Nutrition

Calories: 372kcal | Carbohydrates: 65g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 414mg | Potassium: 474mg | Fiber: 10g | Sugar: 4g | Vitamin A: 2985IU | Vitamin C: 29mg | Calcium: 56mg | Iron: 4mg

Mehek Desai
Mehek Desai

I'm a Freelance Writer, a Fashion Stylist and a Home Chef. I love cooking and try to make healthy food innovatively, as much as I can

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