Wheat Momos
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Wheat Veg Momos- A healthier version of the famous street food in the past decade in India.
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Ingredients
For outer covering
For stuffing
- 1 tbsp Oil
- 2 cloves Garlic chopped
- 1/2 cup Onion chopped
- 1/3 cup Carrot grated
- 1/2 cup Cabbage grated
- 1/3 cup Capsicum chopped
- 1 teaspoon Ginger finely chopped
- 1/8 teaspoon Turmeric Powder
- 1/4 teaspoon Red chili powder
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Black pepper powder
- 1/2 tbsp Soy sauce-
- 1/2 tbsp Chili sauce
- Salt to taste
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Instructions
For outer cover for momos
- In a mixing bowl mix whole wheat flour salt and oil.
- Now add water in parts and knead a soft dough. Now cover it and let it rest for 20 minutes.
For stuffing
- Heat a pan on the stove then add 1 tablespoon oil and when its hot add finely chopped garlic and ginger, sauté for a while then add onions and stir it till its light.
- Now add all the other chopped vegetables. Let it cook for 5 minutes.
- Add salt pepper and soy sauce and chilli sauce mix it well. Turn off the heat.
- For the Shaping and Steaming: Divide the dough into the medium-sized dough.
- Sprinkle some flour on the surface and roll the dough ball into a thin circle.
- Now apply a thin line of water around the edges.
- Put 2 tablespoons of stuffing in the centre of the circle.
- Lift one side of the edge and make three pleats. Then bring those three pleats to the centre.
- Then seal the three pleats in the centre with the left pleat and join the left pleat with the right pleat. And repeat this process to create a leaf-like design.
- Heat 2.5 cups of water in the steamer and let it come to boil.
- Grease the pan and put the momos, now steam them for 10 to 12 minutes. When the momos turn glossy, that means they are cooked.
- Serve momos immediately with the red chilly garlic chutney.
Notes
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Recipe Nutrition
Calories: 372 kcal | Carbohydrates: 65 g | Protein: 12 g | Fat: 10 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Sodium: 414 mg | Potassium: 474 mg | Fiber: 10 g | Sugar: 4 g | Vitamin A: 2985 IU | Vitamin C: 29 mg | Calcium: 56 mg | Iron: 4 mg
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