Keto Coconut Booster
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Now-a-days coconut has increased it's popularity. In coastal area coconuts growing abundance. From a long time people have lot of experiments on coconut. Coconut oil contains Fatty acid with medicinal properties. Coconut oil can increase fat burning agent. It can reduce hunger, can kill harmful microorganisms.
Coconut powder is produced from the pulp remaining after coconut milk. It is common gluten-free, protein-rich replacement of wheat flour. Dried coconut is cholesterol-free, low. In sodium, as well as high in manganese. Dry coconut powder has longer shelf life compared to fresh coconut.
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Ingredients
- 1/2 cup bottle gourd puree
- 1/2 cup coconut powder
- 1 tbsp coconut oil
- 1 tbsp honey
- 1 teaspoon green cardamom powder
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Instructions
- These are the main ingredients we need to prepare this booster recipe.
- Dry the bottle gourd puree then add edible coconut oil.
- Add desiccated coconut powder.
- Add vanilla extract.
- Add pure honey.
- Using a hand mixture, mix all the ingredients together in a bowl. Set onto mold and freeze for half an hour.
- Demold the desserts and garnish with few coconut sugar granules. It can be kept in fridge or serve immediately.
Notes
* 1 cup pumpkin puree contains 83 calories, 0.69 fat, 7.1 fibre, 12.7 carb, 2.6 protein.
* 1 cup of raw coconut contains 24 grams of saturated fat.
* 1 cup coconut contains 283 calories.
* 1 cup unsweetened desiccated coconut contains 547 calories.
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