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Keto Coconut Booster

4.70 from 3 votes

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Now-a-days coconut has increased it's popularity. In coastal area coconuts growing abundance. From a long time people have lot of experiments on coconut. Coconut oil contains Fatty acid with medicinal properties. Coconut oil can increase fat burning agent. It can reduce hunger, can kill harmful microorganisms. Coconut powder is produced from the pulp remaining after coconut milk. It is common gluten-free, protein-rich replacement of wheat flour. Dried coconut is cholesterol-free, low. In sodium, as well as high in manganese. Dry coconut powder has longer shelf life compared to fresh coconut.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Recipe CategoryVegetarian
Served AsDesserts, Snacks
CuisineAsian, Desserts
Servings 4
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Ingredients
  

  • 1/2 cup bottle gourd puree
  • 1/2 cup coconut powder
  • 1 tbsp coconut oil
  • 1 tbsp honey
  • 1 tsp green cardamom powder
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Instructions
 

  • These are the main ingredients we need to prepare this booster recipe.
    Keto Coconut Booster - Plattershare - Recipes, food stories and food lovers
  • Dry the bottle gourd puree then add edible coconut oil.
    Keto Coconut Booster - Plattershare - Recipes, food stories and food lovers
  • Add desiccated coconut powder.
    Keto Coconut Booster - Plattershare - Recipes, food stories and food lovers
  • Add vanilla extract.
    Keto Coconut Booster - Plattershare - Recipes, food stories and food lovers
  • Add pure honey.
    Keto Coconut Booster - Plattershare - Recipes, food stories and food lovers
  • Using a hand mixture, mix all the ingredients together in a bowl. Set onto mold and freeze for half an hour.
    Keto Coconut Booster - Plattershare - Recipes, food stories and food lovers
  • Demold the desserts and garnish with few coconut sugar granules. It can be kept in fridge or serve immediately.
    Keto Coconut Booster - Plattershare - Recipes, food stories and food lovers

Notes

* 1 cup pumpkin puree contains 83 calories, 0.69 fat, 7.1 fibre, 12.7 carb, 2.6 protein.
* 1 cup of raw coconut contains 24 grams of saturated fat.
* 1 cup coconut contains 283 calories.
* 1 cup unsweetened desiccated coconut contains 547 calories.

Please appreciate the author by voting!

4.70 from 3 votes
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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