Keto Pancake With Coconut Flour
About Keto Pancake With Coconut Flour
Keto breakfast needs high fat and low carb. Using Coconut flour, almond flour is an alternative for wheat flour. This Keto pancake is a perfect keto diet breakfast as it has coconut flour, coconut cream which is cooked in coconut oil. An egg omelette is always a good choice but add a new flavor of coconut flour and enjoy your Keto process.
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Recipe Time & More
Ingredients
- 2 Eggs
- 2 tbsp Coconut powder (desiccated coconut powder)
- 1 tbsp Coconut cream
- 1 tbsp Coconut oil
- 1/2 cup Tomatoes (chopped )
- 1 tbsp Green Chillies (chopped )
- 1/2 tsp Turmeric Powder
- Salt (as per taste)
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Instructions
- Beat the eggs.
- Add coconut powder, coconut cream, and turmeric powder, whisk together.
- Heat the fying pan and add coconut oil or butter.
- Pour the mixture, add chopped tomatoes and green chillies.
- Flip the other side and let it cook.
- Cut into 4 pieces and Garnish with a tomato slice and mint leaves. Enjoy your Keto Pancake made with Coconut flour.
Recipe Notes
Check out other Keto recipes:
Also Read:
- Eat Keto At Restaurants
- The Keto Diet Advantages And Disadvantages
- Top 5 Foods To Avoid When On A Keto Diet
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 431kcal | Carbohydrates: 28g | Protein: 4g | Fat: 36g | Saturated Fat: 30g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 0.3mg | Sodium: 124mg | Potassium: 202mg | Fiber: 2g | Sugar: 19g | Vitamin A: 626IU | Vitamin C: 12mg | Calcium: 14mg | Iron: 1mg
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