Healthy Dosa Festival (Video)
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Healthy and Tasty Oats and Millet Dosa is one of the healthy recipes for breakfast which is rich in fibre, protein and good for weight management. This recipe promotes a healthy way of living during our busy days.
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Ingredients
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Instructions
Batter Preparation:-
- In a Bowl Add - 1/3rd cup of millets(you can use any millets), one cup of oats, one teaspoon of chana dal( and half a teaspoon of Fenugreek Seeds.
- Note: Wash them twice and soak them for 2 hours
- After 2 Hours - Transfer them to the mixer jars and add water sufficient for dosa batter consistency.
- The batter is ready - Now transfer it to a bowl.
- Add Salt as per taste and mix it thoroughly
Ready to make dosas
- Switch on the stove, keep to medium flame and keep the pan
- Once the pan is heated add a few drops of oil
- Add the dosa batter and cook the dosa on both sides for 5 minutes by closing it with a lid.
- Add your favourite toppings (Curry leaves powder, chutney powder or egg)
- Your dosas are ready to serve
Video
Notes
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Recipe Nutrition
Calories: 287 kcal | Carbohydrates: 53 g | Protein: 9 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 5 mg | Potassium: 226 mg | Fiber: 7 g | Sugar: 1 g | Vitamin A: 1 IU | Vitamin C: 0.1 mg | Calcium: 27 mg | Iron: 3 mg
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