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Healthy Dosa Festival

4 from 1 vote
Healthy Dosa Festival - Plattershare - Recipes, food stories and food lovers

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Healthy and Tasty Oats and Millet Dosa is one of the healthy recipes for breakfast which is rich in fibre, protein and good for weight management. This recipe promotes a healthy way of living during our busy days.
Prep Time 2 hours
Cook Time 30 minutes
Served AsBreakfast, Brunch, Dinner, Lunch
CuisineHomestyle Cooking, Indian, South Indian
Recipe Taste Crunchy
Servings 2
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Ingredients
  

  • 1/3 cup Millet you can use any type of millets
  • 1 cup Oats you can use rolled oats
  • 1 tsp Chickpeas Spilt, Chana Dal
  • 1/2 tsp Fenugreek Seeds
  • Water for blending and for the right consistency
  • Salt add it in dosa batter as per your taste
  • Oil for greasing the pan
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Instructions
 

Batter Preparation:-

  • In a Bowl Add - 1/3rd cup of millets(you can use any millets), one cup of oats, one teaspoon of chana dal( and half a teaspoon of Fenugreek Seeds.
  • Note: Wash them twice and soak them for 2 hours
  • After 2 Hours - Transfer them to the mixer jars and add water sufficient for dosa batter consistency.
  • The batter is ready - Now transfer it to a bowl.
  • Add Salt as per taste and mix it thoroughly

Ready to make dosas

  • Switch on the stove, keep to medium flame and keep the pan
  • Once the pan is heated add a few drops of oil
  • Add the dosa batter and cook the dosa on both sides for 5 minutes by closing it with a lid.
  • Add your favourite toppings (Curry leaves powder, chutney powder or egg)
  • Your dosas are ready to serve

Video

Notes

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Tags dosahealthytasty

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4 from 1 vote

Recipe Nutrition

Calories: 287 kcal | Carbohydrates: 53 g | Protein: 9 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 5 mg | Potassium: 226 mg | Fiber: 7 g | Sugar: 1 g | Vitamin A: 1 IU | Vitamin C: 0.1 mg | Calcium: 27 mg | Iron: 3 mg
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