Dhokla is one of the favorite snacks of my family. As now winter season is on and my kitchen garden is loaded with lots of spinach and fenugreek leaves so, I just thought to give our normal Dhokla a healthy twist by adding few greens to it like green peas, spinach, fenugreek and coriander leaves so that I can feed my kids with more healthy option....
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cuisine Indian
Recipe Category Vegetarian
Servings 4
Ingredients
- 1 Cup chick pea flour besan
- 1 Cup spinach palak
- 1 Cup fenugreek leaves methi
- 1/2 Cup green peas
- 2 Green chillies
- 2 tbsp coriander leaves
- 1 tbsp ginger garlic
- 1 tbsp cooking oil
- 1 tbsp sugar
- Salt to taste
- 1 tbsp fruit salt
- Water to make smooth paste
- For Garnishing :
- 1 tbsp cooking oil
- 1 Teaspoon mustard seeds
- Few curry leaves
- 2 tbsp peanuts
- 2 Green chillies
- 1 tbsp sesame seeds
- Pinch of hing asafoetida
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Instructions
- In a pan boil water, add green peas, fenugreek leaves and spinach to this. Cook it for 5 minutes. Now transfer this into a stainer and run it under cold water
- Now take a mixer add blanched green peas, fenugreek leaves, spinach, green chillies, coriander leaves, ginger garlic and 1 teaspoon of salt and blend this mixture together
- In a bowl take chick pea flour, add green paste, 1 tablespoon of oil, sugar, lemon juice, salt according to taste
- Now add water to this mixture and make a smooth paste
- Now add fruit salt to this smooth mixture and gently mix it again
- Now take a Dhokla plates grease this with cooking oil. Pour the mixture into the greased plates. Steam the Dhokla mixture for 7 to 10 min
- Remove the Dhoklas from heat, demould the Dhokla cut it into diamond shape
- Now prepare tempering for the Dhoklas in a pan, heat oil add mustard seed, pinch of asafoetida, now add curry leaves, green chillies, peanuts and sesame seeds. Cook this for 2 minutes and now garnish the Dhoklas with this tempering
Recipe Tags any time snacks dhokla green dhokla healthy snacks