Sugar free halwa
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Sugar free halwa. Halwa means we know that there may be added more sweets. This halwa recipe is for those friends who truly understand about ingredients. I made the recipe without any extra sweet other than natural resources.
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Ingredients
- ½ cup sweet potato
- 2 tablespoon semolina roasted
- 2 tablespoon olive oil
- 2 tablespoon dates seed less
- 2 tablespoon coconut milk
- 2 tablespoon coconut cream
- 2 tablespoon dry nuts
- Pinch cardamom powder
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Instructions
- Boil and mash the sweet potato. Dry roast the semolina keep separate.
- Heat a pan add olive oil, roasted semolina and stir. Add mashed sweet potato and mix.
- Add dry nuts coconut milk, coconut cream and cardamom powder. Mix evenly then serve.
Video
Recipe Nutrition
Calories: 306 kcal | Carbohydrates: 45 g | Protein: 6 g | Fat: 13 g | Saturated Fat: 7 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Sodium: 196 mg | Potassium: 338 mg | Fiber: 5 g | Sugar: 24 g | Vitamin A: 4750 IU | Vitamin C: 1 mg | Calcium: 31 mg | Iron: 2 mg
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