Hara bhara upma is a healthy breakfast .Everybody liked it.
Sooji -1 cup
Salt to taste
Spring onion with green - 2chopoed
For chutney :-coriander leaves-1/2cup
Garlic clove -1-2
Lemon juice-1 1/2tbsp
Cumin seeds-1 tsp
For tempering:- oil -2tsp
Green chilli -2slit
Some fried cashew
Some coriander leaves for garnish
Firstly we make a chutney ,take a mixer jar add all ing. of chutney and blend it nicely adding little water and keep aside.
Now take a pan add little oil add sooji and roast until little light whitish colour and remove from pan. In the same time in another pan add double quantity of water and put it on flame .
Now in the same pan add oil add mustard seeds when they pop-up than add spring onion saute and add peas, capsicum, add sooji mix add little salt mix nicely
Now add chutney and hot boiling water n mix it nicely.balance the taste.
Now set the upma in silicon muffin cups ,pour hit upma and press with spoon and leave it for 10 min.
When set the upma than remove from muffin cups on tray.
For tempering:-take a small pan add oil mustard green chillies and cashew little saute and pour and decorate with fried cashew and hara dhaniya
Adjust chutney as your taste
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