Keerai Masiyal | Spinach Gravy
Advertisement
Amarnath leaves & small yellow dhal cooked along with ground coconut & other spices gives this simple but very tasty keerai masiyal. A very simple but filling recipe.
Advertisement
Ingredients
- 1 bunch Amarnath Leaves
- 100 mg Small Yellow Dhal Payatham Paruppu
- 1 piece Hing small
- 1 teaspoon Turmeric Powder
- 100 mg Coconut Grated
To Soak & Grind
- 1 tbsp Toor Dal
- 1 tbsp Rice
- 1 teaspoon cumin seed
- 2 Dry chili
- Salt to taste
To Temper
- 1 teaspoon Oil
- 1/2 teaspoon Mustard
- ½ teaspoon Urad dal
Advertisement
Instructions
- Wash and soak the items in “To Soak & Grind†for 1 hour except salt.
- Remove the root , wash and chop amaranth leaves.
- In a pressure cooker add yellow dhal, hing , chopped amaranth leaves and turmeric powder. Do not add salt as the quantity will reduce after cooking and it would become salty. Steam for 4 -5 whistles.
- Once the pressure is released open the cooker and check how much salt is needed.
- Grind the items mentioned in “To soak and grind†adding salt and coconut.
- Mash the spinach and add the ground mixture to the cooked spinach and cook in low flame for 8 to 10 mins adding little water to bring it to gravy consistency.
- Temper the items in “To Temper†table in the order given and garnish it on the spinach.
- Keerai masiyal is ready. Serve it with hot steaming rice.
Notes
- You may use coconut oil for tempering.
-
Cooking in direct pressure cooker gives better results.
Recipe Nutrition
Calories: 140 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 10 g | Saturated Fat: 8 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Sodium: 18 mg | Potassium: 191 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 222 IU | Vitamin C: 33 mg | Calcium: 18 mg | Iron: 2 mg
Advertisement
Related Posts You May Like
-
Mor Keerai (Spinach Greens In A Yoghurt And Coconut Sauce / Gravy)
My Late Mother In Law's Recipe of Mor Keerai to beat the summers this year is the most tastiest gravy...
-
Keerai Puliserri (Creamy Spinach Buttermilk Gravy)
A typical Kerala Kuzhambu Variety and  my Mother in law's one more signature recipe. When we are bored of making...
-
Keerai Porcha Kuzhambu (Spinach Lentil Soup)
Keerai porcha kuzhambu is a traditional Tamil recipe prepared in Tanjore style. It uses the green leafy vegetable spinach and...
-
Keerai Sadham / Spinach Rice
I have shared few rice recipes / one pot meal recipes and now this time it’s completely different recipe –...
-
Keerai Murukku / Palak Chakli
Chakli is one of the favorite tea time snack . Adding Palak purée gives it a lovely flavour and colour...
-
Murungai Keerai Vadai/Drumstick Leaves Vadai
Murungai Keerai Vadai is prepared using chana dal and drumstick leaves and mildly spiced with Green chillies, onion, garlic. This...
Recipes You May Also Like
Brinji Rice
Yummy Rice with the flavours of Fried Onions, Sautéed Fresh Spices,  Bay leaves and Coconut milk. The taste is…
Millet Laddoo (Video)
Millet laddooMillet has lots of benefits, those who are health conscious they are very much worry about their kids. Experts…
Mc Veggie Burger
McDonalds McVeggie Burger is one of the To-Go Food. Originating from West, this Cheese Burger started gaining popularity in India…
Banana Pancake
Related Posts You May Like Banana Chips Recipe | Homemade Kerala Banana Chips | Raw Banana Wafers The most famous…
Watermelon Ice Cream Bombe
A stunning frozen ice cream dessert that looks like a watermelon but does not taste like one!!!! Related Posts You…
Badshahi Tukda (Bread)
It is creamy smoothie and crispy. Once I went to my friend’s birthday, where I found this recipe very interesting.…
Articles You May Also Like
Sri Lankan Food Safari – A Culinary Journey Yet To Be Explored
Sri Lanka – also called as “The Teardrop of India” or “Pearl of the Indian Ocean” is known as the Island of Rice and Curry but…
Pasta Ka Rasta (road To Pasta)
I am really bored! Yes, sometimes even I get bored of cooking. It starts with morning tea. Have you ever wondered that preparing such a…
7 Best Kitchen Gadgets You Must Have In Your Kitchen
Lets talk about Best Kitchen Gadgets you must have! 1. Vegetable Huggers This kitchen tool is perhaps the most exquisite and indispensable kitchen tool in…
Celebrating Girlfriend’s Birthday? Wishbygift Got You Covered With Their Online Midnight Cake Delivery In Delhi
Contrary to the popular belief the cakes are not only limited to the birthday celebrations but in recent times the scope and uses of this…
How Long To Bake Chicken Breast
If you love your bite of umami you gotta love chicken. Lean, clean (mean machine!) and delicious, it’s perhaps a nonvegetarian’s most loved protein. Boiled,…
Tips To Maintain Non-stick Cookwares
Using Non stick cookwares regularly is very common nowadays and here are some general tips for the better performance and maintenance of them which I…
