Crispy Vegetables And Egg Spring Salad
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We should have our salads everyday so say the doctors and they are right! Salads nourish us and cleanse us from within.5 - 6 portions of fruits and vegetables everyday promotes good digestion, flawless skin and removal of toxins from the body. Sometimes you can add protein ingredients to your salads like chickpeas (safed chane),Cottage Cheese cubes (paneer),Tofu, beansprouts or boiled chicken, eggs or fish for the non vegetarians.
In this salad I have used boiled eggs which provide your protein kick and the salad which will take care of your veggie portions! As I mentioned above if you do not have eggs, you can substitute any of the vegetarian options or just omit the protein and continue with the veggies! This salad is a meal in itself and perfect for spring times and summers!
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Ingredients
- 4 boiled eggs
- 1 Onion diced
- 2 firm Tomatoes diced
- 1/4 cup corn kernels
- 1 Beetroot peeled and diced
- 1 Carrot peeled and diced
- 1 Cucumber peeled and diced
- 1 green Bell Pepper diced
- 1/4 cup Pineapple chunks diced
- Iceberg Lettuce torn roughly as required
- 2 tbsp Coriander Leaves chopped
- 2 tbsp Mint Leaves
- 2 tbsp Parsley chopped optional
- Juice of 2 Lemons
- 1 1/2 teaspoon Salt
- 1 teaspoon pepper
- For the dressing :
- 2 tbsp Caesar Dressing optional
- 3 tbsp Apple Cider Vinegar
- 2 teaspoon Mustard Sauce
- 2 teaspoon Honey
- 2 tbsp Olive Oil
- 2 Garlic Cloves chopped finely optional
- 1/2 teaspoon Salt
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Instructions
- Mix all the ingredients for the dressing and whisk well. Slice the eggs in half and then in quarters.
- Mix the following veggies in a large bowl : Onion, Tomatoes, Corn kernels, Beetroot, Carrot, Cucumber, Green Bell Pepper. Add lemon juice, salt and pepper to the veggies and mix well.
- Arrange lettuce leaves attractively in a serving bowl and spoon 4 - 5 tbsp of the prepared veggies. Sprinkle the Pineapple dices over the salad and arrange the quartered eggs on top.
- Sprinkle with the chopped Coriander and Parsley and garnish with mint leaves. Pour the dressing on top and serve immediately.
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Amrita Iyer
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Congratulations Amrita, Your recipe has been appreciated by Judge chef Reetu Uday Kugaji for “Salad Recipe Theme of the week”. Here is what she has to say about your recipe – Colours, freshness and a crisp salad, what more can u ask for in this scorching Summer. A pat on your back. Excellent work !!!!!!!!!!”
Thanks Plattershare and Anju Bhagnari ????
Superb yummy sounding Salad, Amrita….Just love ur pics…Too good