Assorted Vegetables In Chilly Garlic Sauce
About Assorted Vegetables In Chilly Garlic Sauce
Assorted Vegetables In Chilly Garlic Sauce Recipe! Me and my family enjoy Chinese food. But today I was not in a mood to make oily and fried chilly paneer or Manchurian. So thought to make something light and healthy with very less oil and having all flavors. Prepared Assorted vegetables in chilly garlic sauce with very less oil and served it with boiled rice.
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Recipe Time & More
Ingredients
- 1 tbsp Garlic (chopped )
- 1 tbsp Green Chillies (sliced )
- 1 tbsp Olive Oil
- 1 tbsp Spring onion greens (chopped )
- 1/2 cup onions (diced )
- 1/2 cup Bell peppers (diced )
- 1/2 cup carrot (diced )
- 1/2 cup capsicum (diced )
- 1/2 cup baby corn
- 1/2 cup broccoli
- 1/2 cup cabbage (diced )
- 1 tbsp tomato sauce
- 1/2 tbsp soya sauce
- 1/2 tbsp corn flour
- 1/2 tbsp chilly paneer masala (Ching's miracle chilly paneer masala, it's optional to enhance the flavor)
- 1 tsp black pepper (crushed )
- Salt (according to taste)
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Instructions
- Finish all cutting and chopping. Now in a pan take oil heat it add chopped garlic to this sauté it now add green chilly. Now add diced onions and sauté it
- Add all the vegetables carrot, baby corn, broccoli, capsicum, bell peppers and sauté it nicely on high flame
- Now add cabbage to this add crushed black pepper and salt to this
- In a bowl mix tomato sauce, soya sauce, corn flour, Ching's miracle masala with 1 cup of water. Now add this mixture to vegetables. Cook it for 4 to 5 min or till it is done
- Assorted vegetables in chilly garlic sauce is ready, serve it with boiled rice or fried rice
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 77kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 207mg | Potassium: 314mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4043IU | Vitamin C: 67mg | Calcium: 31mg | Iron: 1mg
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Meera Girdhar
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Looks tempting, surely going to ret this! Slurrp Slurrp!
Such a great recipe! Can’t wait to try it.
This looks so inviting! I’m eager to try it.
What a great recipe! Thanks for sharing.