Assorted Vegetables In Chilly Garlic Sauce

Assorted Vegetables In Chilly Garlic Sauce - Plattershare - Recipes, food stories and food lovers
Me and my family enjoy Chinese food. But today I was not in a mood to make oily and fried chilly paneer or Manchurian.
So thought to make something light and healthy with very less oil and having all flavors. Prepared Assorted vegetables in chilly garlic sauce with very less oil and served it with boiled rice.
4.62 from 21 votes
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Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Chinese
Recipe Taste: Salty, Spicy, Tangy
Calories 77 kcal
Servings 4

Ingredients
 

  • 1 tbsp garlic chopped
  • 1 tbsp Green Chillies sliced
  • 1 tbsp Olive Oil
  • 1 tbsp spring onion greens chopped
  • 1/2 cup onions diced
  • 1/2 cup Bell peppers diced
  • 1/2 cup carrot diced
  • 1/2 cup capsicum diced
  • 1/2 cup baby corn
  • 1/2 cup broccoli
  • 1/2 cup cabbage diced
  • 1 tbsp tomato sauce
  • 1/2 tbsp soya sauce
  • 1/2 tbsp corn flour
  • 1/2 tbsp chilly paneer masala Ching's miracle chilly paneer masala, it's optional to enhance the flavor
  • 1 tsp black pepper crushed
  • Salt according to taste
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Instructions
 

  • Finish all cutting and chopping. Now in a pan take oil heat it add chopped garlic to this sauté it now add green chilly. Now add diced onions and sauté it
  • Add all the vegetables carrot, baby corn, broccoli, capsicum, bell peppers and sauté it nicely on high flame
  • Now add cabbage to this add crushed black pepper and salt to this
  • In a bowl mix tomato sauce, soya sauce, corn flour, Ching's miracle masala with 1 cup of water. Now add this mixture to vegetables. Cook it for 4 to 5 min or till it is done
  • Assorted vegetables in chilly garlic sauce is ready, serve it with boiled rice or fried rice
    Assorted Vegetables In Chilly Garlic Sauce - Plattershare - Recipes, food stories and food lovers

Please appreciate the author by voting!

4.62 from 21 votes

Recipe Nutrition

Calories: 77kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 207mg | Potassium: 314mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4043IU | Vitamin C: 67mg | Calcium: 31mg | Iron: 1mg
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Meera Girdhar
Meera Girdhar

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