Assorted Vegetables In Chilly Garlic Sauce
Advertisement
Me and my family enjoy Chinese food. But today I was not in a mood to make oily and fried chilly paneer or Manchurian. So thought to make something light and healthy with very less oil and having all flavors. Prepared Assorted vegetables in chilly garlic sauce with very less oil and served it with boiled rice.
Advertisement
Ingredients
- 1 tbsp garlic chopped
- 1 tbsp green chilly sliced
- 1 tbsp olive oil
- 1 tbsp spring onion greens chopped
- 1/2 cup onions diced
- 1/2 cup Bell peppers diced
- 1/2 cup carrot diced
- 1/2 cup capsicum diced
- 1/2 cup baby corn
- 1/2 cup broccoli
- 1/2 cup cabbage diced
- 1 tbsp tomato sauce
- 1/2 tbsp soya sauce
- 1/2 tbsp corn flour
- 1/2 tbsp chilly paneer masala Ching's miracle chilly paneer masala, it's optional to enhance the flavor
- 1 tsp black pepper crushed
- Salt according to taste
Advertisement
Instructions
- Finish all cutting and chopping. Now in a pan take oil heat it add chopped garlic to this sauté it now add green chilly. Now add diced onions and sauté it
- Add all the vegetables carrot, baby corn, broccoli, capsicum, bell peppers and sauté it nicely on high flame
- Now add cabbage to this add crushed black pepper and salt to this
- In a bowl mix tomato sauce, soya sauce, corn flour, Ching's miracle masala with 1 cup of water. Now add this mixture to vegetables. Cook it for 4 to 5 min or till it is done
- Assorted vegetables in chilly garlic sauce is ready, serve it with boiled rice or fried rice
Notes
Buy on Amazon
Recipe Nutrition
Calories: 77 kcal | Carbohydrates: 16 g | Protein: 3 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 0.4 g | Sodium: 207 mg | Potassium: 314 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 4043 IU | Vitamin C: 67 mg | Calcium: 31 mg | Iron: 1 mg
Advertisement
Meera Girdhar
Related Recipes
Barley And Corn Stir Fry
Chilly Mushroom
Palm Rosemilk Pudding
Chicken & Veggies Served In Rice Parcels With Chilli Sauce Dip
Veg Manchurian
Soy Chicken Fry
China Grass Halva
Chicken Dumplings
Idli Manchurian – Idlis With An Oriental Twist
Chilli Garlic Paneer
Schezwan Potatoes
