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Cholar Shak (Bengal Gram Leaves) Bengali

4.50 from 4 votes

Channa leaves is seasonal so I like seasonal vegetables and fruits. When I saw the leaves in market I brought and cooked with Bengali style.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Served AsDinner, Lunch
Recipe Taste Salty, Spicy
Servings 2


  • 250 gm chana leaves
  • 4-5 cloves garlic chopped
  • 2-4 green chili slit
  • 2 red chilli
  • 2-3 tsp masala Five spice masala
  • 1/2 tsp Turmeric Powder
  • Salt as per taste
  • 2 tbsp mustard oil


  • Wash thoroughly the leaves remove the stem. Chops the leaves.
  • Take a frying pan heat and add mustered oil red chilli, five spice and chopped garlic. Sauté it.
  • Add chopped leaves salt, turmeric powder and green chilli slits. Cover the lid.
  • It will ready within 10 minutes. Serve with steam rice.
Tags bengali

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4.50 from 4 votes

Recipe Nutrition

Calories: 173 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Sodium: 156 mg | Potassium: 182 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 429 IU | Vitamin C: 72 mg | Calcium: 18 mg | Iron: 1 mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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