Cholar Shak (Bengal Gram Leaves) Bengali
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Channa leaves is seasonal so I like seasonal vegetables and fruits. When I saw the leaves in market I brought and cooked with Bengali style.
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Ingredients
- 250 gm chana leaves
- 4-5 cloves garlic chopped
- 2-4 Green Chillies slit
- 2 Red Chillies
- 2-3 tsp masala Five spice masala
- 1/2 tsp Turmeric Powder
- Salt as per taste
- 2 tbsp mustard oil
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Instructions
- Wash thoroughly the leaves remove the stem. Chops the leaves.
- Take a frying pan heat and add mustered oil red chilli, five spice and chopped garlic. Sauté it.
- Add chopped leaves salt, turmeric powder and green chilli slits. Cover the lid.
- It will ready within 10 minutes. Serve with steam rice.
Notes
- Green vegetables are always good for health.
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Recipe Nutrition
Calories: 173 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Sodium: 156 mg | Potassium: 182 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 429 IU | Vitamin C: 72 mg | Calcium: 18 mg | Iron: 1 mg
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