Cholar Shak (Bengal Gram Leaves) Bengali

Cholar Shak (Bengal Gram Leaves) Bengali - Plattershare - Recipes, food stories and food lovers
Channa leaves is seasonal so I like seasonal vegetables and fruits. When I saw the leaves in market I brought and cooked with Bengali style.
4.50 from 4 votes
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Bengali
Recipe Taste: Salty, Spicy
Calories 173 kcal
Servings 2


  • 250 gm chana leaves
  • 4-5 cloves garlic chopped
  • 2-4 Green Chillies slit
  • 2 Red Chillies
  • 2-3 tsp masala Five spice masala
  • 1/2 tsp Turmeric Powder
  • Salt as per taste
  • 2 tbsp mustard oil


  • Wash thoroughly the leaves remove the stem. Chops the leaves.
  • Take a frying pan heat and add mustered oil red chilli, five spice and chopped garlic. Sauté it.
  • Add chopped leaves salt, turmeric powder and green chilli slits. Cover the lid.
  • It will ready within 10 minutes. Serve with steam rice.

Recipe Notes

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4.50 from 4 votes

Recipe Nutrition

Calories: 173kcal | Carbohydrates: 10g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 156mg | Potassium: 182mg | Fiber: 3g | Sugar: 4g | Vitamin A: 429IU | Vitamin C: 72mg | Calcium: 18mg | Iron: 1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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