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4.3
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Chia-Mango Shake

Chia-Mango Shake
  • Prep time
  • Cooking time
  • Serves2 Person(s)
  • CategoryVeg
  • Cuisine TypeBeverages, Breakfast
  • Good for breakfast , Beverages
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Description

With a boost of antioxidants, this shake is a great option for summer breakfast. It's filling & a perfect flavor pairing.An addition of vanilla bean make it more soothing & satisfying . Only a little preparation before hand ..and this drink can be ready in 2 minute.it's the epitome of easy. you’ll have a perfectly balanced breakfast of carbs, antioxidants, protein, and fiber. Chia-seeds are good source of omega-3 fatty acids and at the same time a gluten free grain.This can be termed as a super food !! You can add chia-seeds to your favorite pudding to give that extra crunch ..

Ingredients & Quantity
  • Chia Seeds 2 tbsps
  • cow milk/Coconut milk 3 cups
  • Mango pulp 1 cup
  • Vanilla bean 1/2 tsp
  • water
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How to cook?
  1. Soak chia-seeds in water for at least an hour. Add chilled milk to it.Add mango pulp and blend for 2 minute .
  2. Add vanilla bean and mix well. Serve immediately
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