Mangoes are every where in the town and its hot around, to kill the heat what more is better than a perfect chilled dessert which is so healthy & delicious. A perfect Parfait with fruits & healthy ingredients is a perfect afternoon snack. Recently i started using chia seeds in my routine, i always use to think how these little black seeds turns into gelly once in contact with liquid. I am so in love with these cute little seeds. I have been thinking to make a dessert out of these super healthy seeds, so combing mangoes & chia i thought of making a power packed healthy Parfait. Its simple, its healthy & it super easy to make. So why don’t you give it a try today itself:)
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Yield / Serves
4 tbs chia seeds
1 big fully ripped mango
1/2 cup soy milk
1 cardamom (powder)
1/2 tbs vanila essence
1 cup mix cereals(Museli + cornflakes)
2 tbs mix dry fruits (almond+ walnut + raisins)
2 tbs Mango cubes chopped (for garnish)
In a bowl mix soy milk, vanilla essence, cardamom powder & chia seeds, refrigerate for 1 hour.
Now blend mango in a mixer blender with 2-3 icecubes into puree
Now after an Take two glasses of your choice & layer chia seeds mix then cereals then mango puree.
Top it with mango cubes & chill for half an hour.
Your Mango chia parfait is ready to be served:)
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