Baked Sweet Potato Fries Recipe

5 from 1 vote

Oven baked sweet potatoes fries are guilt-free, easy side dish recipe. It's a healthy tiffin idea for the kids as compared to greasy french fries. Crispy, caramelized with the hint of spicy paprika and natural sweetness of sweet potato makes it an easy snack recipe to kill your 4' clock hunger pangs. If you can't wait anymore, let's see how to make sweet potato fries.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Served AsDinner, Snacks
CuisineAmerican, Cafe
Recipe Taste Salty, Sweet
Servings 2


  • 2 Sweet Potatoes 1/4 inches, peeled and sliced evenly like fingers
  • 1 tablespoon Olive Oil for tossing

For Seasoning

  • 1 teaspoon Salt
  • 1 teaspoon White pepper Powder
  • 1 teaspoon Garlic Powder
  • 2 teaspoon Chili Flakes or Smoked Paprika
  • 2 teaspoon Parsley leaves Finely chopped


  • Preheat the over to 170 degrees Celcius (338 Degree F), Line in the parchment paper in a baking tray and keep it aside.
  • Peel the sweet potato and cut give a finger shape by first slicing it with 1/4 inch long and then 1/4 inches wide. The idea is to give a similar shape as french fries.
  • In a deep bowl, put sweet potatoes and pour 1 tablespoon of olive oil and toss it, it will coat all the sweet potato sticks with oil. Greasing will help the seasoning to stick.
  • Sprinkle salt, White pepper powder, garlic powder and smoked paprika or chilli flakes and toss it again. Finely chop parsley and sprinkle it on the fries.
  • Place all the sweet potato fries separately on the parchment paper and bake it for 10 minutes at 170 degrees C.
  • Turn them and bake again for another 10 minutes. The fries will become brown (Yet not crisp)
  • Take out the baking tray from the oven and place it on the cooling rack for 10-15 minutes. When the fries cool down then they will become crisp.
    Baked Sweet Potato Fries Recipe - Plattershare - Recipes, food stories and food lovers
  • Homemade mayonnaise goes good with sweet potato fries. Few meals to go with sweet potato fries are Veggie burger, Burritos and Chipotle bowl.
    Baked Sweet Potato Fries Recipe - Plattershare - Recipes, food stories and food lovers


Learn how to make Home Made Mayonnaise to serve with sweet potato fries.
Looking for more sweet Potato recipes, Check out – 
About the Author – Food blogger Amrita Iyer who shares her passion for cooking in her blog  The Food Samaritan started her career as a Corporate Trainer. She is an HR by profession but finally found her passion for cooking which was already deep-rooted in her.
Culinary art has been passed to her from her grandmother and her blog is the tribute to all the wonderful expert cooks in her family.  You can follow Amrita on Plattershareher FB Page and her blog The Food Samaritan

Please appreciate the author by voting!

5 from 1 vote

Recipe Nutrition

Calories: 214 kcal | Carbohydrates: 48 g | Protein: 4 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1383 mg | Potassium: 822 mg | Fiber: 8 g | Sugar: 10 g | Vitamin A: 32680 IU | Vitamin C: 6 mg | Calcium: 81 mg | Iron: 2 mg

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Homechef Amrita Iyer Visit Profile / Website

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