Explore

Recipes

Articles

Blog

More

Contact Us

Contests

Advertise

Shandar Korma (Keto Diet)

4.30 from 3 votes
Shandar Korma (Keto Diet) - Plattershare - Recipes, food stories and food lovers

Print
Pin
Advertisement
Those non-vegeterian who are following keto diet they will like this Shandar korma. As we know ketogenic diet is a fat, moderate high protein and low carb diet. it means people should know how to loose weight and improve their overall health. They should choose the grass fed meat and poultry, which has omega-3 , vitamin B, potassium, selenium and zinc.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Served AsDinner, Lunch
CuisineHomestyle Cooking, Indian, Mughlai
Servings 2
Advertisement

Ingredients
  

  • 400 gm chicken poultry
  • 50 gm grated pumpkin
  • 25 gm grated papaya
  • 4 pieces whole Kashmiri chili
  • 4 bay leaves
  • 1 tbsp garlic paste
  • 1 tbsp Ginger paste
  • 1 tbsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp Turmeric Powder
  • 1 tsp Kashmiri chilli powder
  • 1 tsp shaan korma spice
  • 2 tbsp almond paste
  • 1/2 cup curd
  • 1 stick Ratanjot
  • 2 tbsp coconut oil
  • Salt
Advertisement

Instructions
 

  • Take a mixing bowl add chicken pieces, curd, grated pumpkin , grated papaya, turmeric powder, cumin powder, coriander powder, Kashmiri Mitch, ginger and garlic paste. Marinate the chicken mixing all together.
  • Heat a pan put oil, bay leaves, ratanjot stick. After adding ratanjot red colour will come out.
  • Then add the marinated chicken and stir for a minute. Cover the lid until soft.
  • Open the lid and check how it is done, then add salt, shaan marsala and almond paste. Again stir and cover for a minute.
  • Open the lid and see the cooked korma. Serve with keto bread.

Notes

I have not added onion because of sweetened. 
Pumpkin and papaya will give a thick effect.
Shaan masala is a ready-made spice.
Whole Kashmir chilli is not hot but has good aroma and good taste. 
Ratanjot is a natural stick which gives red color without chilly.
Tags high protein recipesketo recipes

Please appreciate the author by voting!

4.30 from 3 votes
Advertisement

Related Posts You May Like

  • Mushroom Korma - Plattershare - Recipes, food stories and food lovers

    Mushroom Korma

    Mushroom is a plant based diet. Mushroom has powerful antioxidant called selenium which helps to prevent damage to cells and...

  • Egg Korma - Plattershare - Recipes, food stories and food lovers

    Egg Korma

    There is more controversy with egg whether it is veg or non-veg. Korma means people think it should be chicken,...

  • Egg Korma - Plattershare - Recipes, food stories and food lovers

    Egg Korma

    Korma is a rich spiced gravy made with yogurt, cream, and nut paste. I do try to include something different...

  • Arvi Korma - Plattershare - Recipes, food stories and food lovers

    Arvi Korma

    Arvi is seasonal vegetable. Cold storage Arvi is not good in taste.

  • Afghani Mutton Korma - Plattershare - Recipes, food stories and food lovers

    Afghani Mutton Korma

    Afghani mutton korma is not so tough. Those who like non-veg they can try the recipe. Here I served the...

  • Keto Cheesy Balls/ Cheesy Pakoda - Plattershare - Recipes, food stories and food lovers

    Keto Cheesy Balls/ Cheesy Pakoda

    The ketogenic diet is a high-fat and low carb diet. Usually, the body goes into ketosis state after practicing 4...

Recipes You May Also Like

Corn Soup

Corn has antioxidant agent, it is rich in vitamin and mineral. Yellow coloured is good for eye health. It may…

Kodo Millet Or Varagu Idli

Kodo millet is a nutritious grain and a good substitute to rice or wheat. Millets are a natural source of…

Sorse Maach

Sorse maach Fish made by mustard paste and very easy to cook in a simple way. With less ingredients but…

Eggless Malai Cake Recipe

Eggless Malai Cake recipe reminds me of my childhood. I have lots of memories related to malai cake. My mom…

Articles You May Also Like

Garlic Butter Herb Prime Rib

Garlic Butter Herb Prime Rib is melt in your mouth tender and juicy prime rib that is cooked to medium-rare perfection and marbled with fat.…

Top 10 Uses Of Apple Cider Vinegar

The popularity of Apple Cider Vinegar, due to its amazing health benefits and various uses, has grown in the past few years enormously. But it…

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

No comments yet

Leave a Reply

Home Recipes Articles Contact Us