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Shandar Korma (Keto Diet)

4.30 from 3 votes
Shandar Korma (Keto Diet) - Plattershare - Recipes, food stories and food lovers

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Those non-vegeterian who are following keto diet they will like this Shandar korma. As we know ketogenic diet is a fat, moderate high protein and low carb diet. it means people should know how to loose weight and improve their overall health. They should choose the grass fed meat and poultry, which has omega-3 , vitamin B, potassium, selenium and zinc.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Recipe CategoryNon-Vegetarian
Served AsDinner, Lunch
CuisineHomestyle Cooking, Indian, Mughlai
Servings 2
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Ingredients
  

  • 400 gm chicken poultry
  • 50 gm grated pumpkin
  • 25 gm grated papaya
  • 4 pieces whole Kashmiri chili
  • 4 bay leaves
  • 1 tbsp garlic paste
  • 1 tbsp Ginger paste
  • 1 tbsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp Kashmiri chilli powder
  • 1 tsp shaan korma spice
  • 2 tbsp almond paste
  • 1/2 cup curd
  • 1 stick Ratanjot
  • 2 tbsp coconut oil
  • Salt
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Instructions
 

  • Take a mixing bowl add chicken pieces, curd, grated pumpkin , grated papaya, turmeric powder, cumin powder, coriander powder, Kashmiri Mitch, ginger and garlic paste. Marinate the chicken mixing all together.
  • Heat a pan put oil, bay leaves, ratanjot stick. After adding ratanjot red colour will come out.
  • Then add the marinated chicken and stir for a minute. Cover the lid until soft.
  • Open the lid and check how it is done, then add salt, shaan marsala and almond paste. Again stir and cover for a minute.
  • Open the lid and see the cooked korma. Serve with keto bread.

Notes

I have not added onion because of sweetened. 
Pumpkin and papaya will give a thick effect.
Shaan masala is a ready-made spice.
Whole Kashmir chilli is not hot but has good aroma and good taste. 
Ratanjot is a natural stick which gives red color without chilly.
Tags high proteinketo recipekormanon veg

Please appreciate the author by voting!

4.30 from 3 votes
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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