The popularity of Apple Cider Vinegar, due to its amazing health benefits and various uses, has grown in the past few years enormously. But it has been around for centuries and is one of the most popular vinegars around the world. It is prepared by the fermentation of apple cider which enables the formation of health promoting probiotics and enzymes. Its uses range from regulating blood sugar level to keeping skin problems like acne at bay. With just 1-2 tbsp. of Apple Cider Vinegar, approximately 3-5 calories and minimal sugar, you can take advantage of its benefits.
In this article we will be discussing the top 10 uses of Apple Cider Vinegar (ACV). Which will convince you why it is a must have item in your kitchen cabinet.
- Helps Lose Weight
Apple Cider Vinegar suppresses appetite and burns fat because of which you will be eating less and burning more calories. But to fully benefit from this you must keep an active lifestyle and eat a healthy diet.
- Helps Regulate Blood Sugar
One of the most well studied and popular properties of the ACV is its ability to maintain a normal level of blood sugar. Patients suffering from diabetes who consume 1-2 tbsp. of ACV diluted in 8 ounces of water can keep their sugar level stable.
- Boosts Gut Health
ACV contains beneficial bacteria improve the health of your digestive system. Your body’s ability to digest and absorb nutrients is boosted and your immune system becomes stronger as well.
- Treats Sunburns
We can all get a little carried away in summer and spend too much time outside and end up with sunburns. ACV acts as a natural remedy for it and can treat sunburnt skin.
- Treats Fungal Infections
ACV is a great natural remedy to treat fungal infections like the athlete’s foot, yeast infections, toenail fungus or jock itch etc. You can create an anti-fungal spray and get a quick relief from your infections.
- Treats Acne
It is great for treating skin problems like acne or scars and improves skin health. ACV has anti-bacterial and healing properties that kill off acne causing bacteria, making your skin texture better.
- Treats Poison Ivy
As ACV contains potassium it is a great natural remedy for treating a poison ivy rash. It can help soothe the affected area and reduce the swelling as well.
- Keeps Seasonal Allergies at Bay
ACV is very popular for treating seasonal allergies. As it has healthy bacteria, it improves your immunity and promotes a healthy lymphatic drainage keeping seasonal allergies at bay.
- Reduces Acid Reflux and Heartburn
You can take 1-2 tbsp. of ACV diluted in 8 ounces of water before meals to reduce heartburn as a result of acid reflux. As ACV helps increase levels of stomach acid and prevents backflow into the esophagus.
- Relieves Cold an Cough
This is one of the oldest uses of ACV. If the weather has you down with a cold and cough, consuming some ACV can give your immunity system a boost and provide you relief.
So the next time you go grocery shopping, grab one of those Apple Cider Vinegar bottles too.