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Lauer bahar

4.50 from 2 votes
Lauer bahar - Plattershare - Recipes, food stories and food lovers

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Bottle gourd is such a vegetable high on water. It helps in maintaining a healthy heart and bring down bad cholesterol levels.
Most of the people try to avoid green vegetables. Those who avoid bottle gourd they may love this recipe. I used sour aloo bukhara to make the recipe more tasty.
Prep Time 10 minutes
Cook Time 20 minutes
Served AsBrunch, Dinner, Lunch
CuisineAsian, Bengali, Indian
Recipe Taste Savoury
Servings 2
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Ingredients
  

  • 200 gm bottle gourd
  • 2 tbsp besan
  • 2 tbsp sattu
  • 2 teaspoon Ginger paste
  • 1 teaspoon black pepper
  • 1 teaspoon onion seeds
  • 1 tbsp onion paste
  • 1 teaspoon shahi jeera
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon cumin powder
  • 1 teaspoon red chilli powder
  • 1 tbsp aalu bukhara paste
  • 1 teaspoon shahi garam masala
  • Coconut fresh grated
  • Salt to taste
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Instructions
 

  • Take bottle gourd peel off the skin then boil and strain the excess water.
  • Take a mixing bowl add boiled bottle gourd, besan, sattu, ginger paste, crushed black pepper, onion seeds and salt.
    Lauer bahar
  • Mix all together then make small sized ball. After then fry the balls and keep separate.
    Lauer bahar - Plattershare - Recipes, food stories and food lovers
  • Now take a pan, put oil, cumin seeds, ginger paste, onion paste and alu bukhara paste.
    Lauer bahar
  • Stir continuously then add turmeric powder, cumin powder, chilli powder salt and shahi garam masala.
    Lauer bahar - Plattershare - Recipes, food stories and food lovers
  • Add the bottle gourd stock and cook until thick gravy. Now take a serving plate spread the thick gravy then put the balls and again spread gravy and balls.
    Lauer bahar
  • Garnish with fresh grated coconut, fresh coriander leaves and cucumber slices.
    Lauer bahar

Video

Tags gourd recipeshealthy recipes

Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 105 kcal | Carbohydrates: 16 g | Protein: 5 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 35 mg | Potassium: 344 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 372 IU | Vitamin C: 2 mg | Calcium: 69 mg | Iron: 4 mg
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