Italian food is one among the most sought after food by kids. Pasta is popularly eaten in the Southern part of Italy and rice is popular in the Northern parts of Italy. This recipe is one of the yummy food recipes for kids and a warm lunch or dinner dish.
Roasted Vegetables with brown rice is cooked and baked using brown rice, vegetables like carrot, bell pepper, broccoli, baby corn in a creamy and cheesy white sauce. The nutritional value of the vegetables can be incorporated in a dish that kids like the most and it is one way to include the vegetables in a kidâ€™s diet.
Brown rice is nutritional when compared to regular rice and when cooked, is aromatic and blends well with this recipe. The sauce is cooked using milk and cheese that is rich in calcium.
Cooked brown rice is layered at the bottom and then topped with oven roasted vegetables with another layering of the sauce, and then baked before serving.
Yummy recipe for your kids is ready loaded with fresh vegetables. Let your kids enjoy a nutritious meal.