Lauer bahar

Lauer bahar - Plattershare - Recipes, food stories and food lovers

About Lauer bahar

Bottle gourd is such a vegetable high on water. It helps in maintaining a healthy heart and bring down bad cholesterol levels.
Most of the people try to avoid green vegetables. Those who avoid bottle gourd they may love this recipe. I used sour aloo bukhara to make the recipe more tasty.
4.41 from 5 votes
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Recipe Time & More

Prep Time10 minutes
Cook Time20 minutes
Recipe TasteSavoury
Calories - 105 kcal
Servings - 2

Ingredients
 

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Instructions
 

  • Take bottle gourd peel off the skin then boil and strain the excess water.
  • Take a mixing bowl add boiled bottle gourd, besan, sattu, ginger paste, crushed black pepper, onion seeds and salt.
    Lauer bahar
  • Mix all together then make small sized ball. After then fry the balls and keep separate.
    Lauer bahar - Plattershare - Recipes, food stories and food lovers
  • Now take a pan, put oil, cumin seeds, ginger paste, onion paste and alu bukhara paste.
    Lauer bahar
  • Stir continuously then add turmeric powder, cumin powder, chilli powder salt and shahi garam masala.
    Lauer bahar - Plattershare - Recipes, food stories and food lovers
  • Add the bottle gourd stock and cook until thick gravy. Now take a serving plate spread the thick gravy then put the balls and again spread gravy and balls.
    Lauer bahar
  • Garnish with fresh grated coconut, fresh coriander leaves and cucumber slices.
    Lauer bahar

Recipe Video

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Please appreciate the author by voting!

4.41 from 5 votes

Recipe Nutrition

Calories: 105kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 35mg | Potassium: 344mg | Fiber: 3g | Sugar: 3g | Vitamin A: 372IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 4mg

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.41 from 5 votes (2 ratings without comment)

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