Lauer bahar

Lauer bahar - Plattershare - Recipes, food stories and food lovers
Bottle gourd is such a vegetable high on water. It helps in maintaining a healthy heart and bring down bad cholesterol levels.
Most of the people try to avoid green vegetables. Those who avoid bottle gourd they may love this recipe. I used sour aloo bukhara to make the recipe more tasty.
4.50 from 2 votes
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Prep Time10 minutes
Cook Time20 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Asian, Bengali, Indian
Recipe Taste: Savoury
Calories 105 kcal
Servings 2

Ingredients
 

  • 200 gm bottle gourd
  • 2 tbsp besan
  • 2 tbsp sattu
  • 2 tsp Ginger paste
  • 1 tsp black pepper
  • 1 tsp onion seeds
  • 1 tbsp onion paste
  • 1 tsp shahi jeera
  • 1 tsp Turmeric Powder
  • 1 tsp cumin powder
  • 1 tsp red chili powder
  • 1 tbsp aalu bukhara paste
  • 1 tsp Garam Masala
  • Coconut fresh grated
  • Salt to taste
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Instructions
 

  • Take bottle gourd peel off the skin then boil and strain the excess water.
  • Take a mixing bowl add boiled bottle gourd, besan, sattu, ginger paste, crushed black pepper, onion seeds and salt.
    Lauer bahar
  • Mix all together then make small sized ball. After then fry the balls and keep separate.
    Lauer bahar - Plattershare - Recipes, food stories and food lovers
  • Now take a pan, put oil, cumin seeds, ginger paste, onion paste and alu bukhara paste.
    Lauer bahar
  • Stir continuously then add turmeric powder, cumin powder, chilli powder salt and shahi garam masala.
    Lauer bahar - Plattershare - Recipes, food stories and food lovers
  • Add the bottle gourd stock and cook until thick gravy. Now take a serving plate spread the thick gravy then put the balls and again spread gravy and balls.
    Lauer bahar
  • Garnish with fresh grated coconut, fresh coriander leaves and cucumber slices.
    Lauer bahar

Recipe Video

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4.50 from 2 votes

Recipe Nutrition

Calories: 105kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 35mg | Potassium: 344mg | Fiber: 3g | Sugar: 3g | Vitamin A: 372IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 4mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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