Lauer bahar
About Lauer bahar
Bottle gourd is such a vegetable high on water. It helps in maintaining a healthy heart and bring down bad cholesterol levels. Most of the people try to avoid green vegetables. Those who avoid bottle gourd they may love this recipe. I used sour aloo bukhara to make the recipe more tasty.
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Recipe Time & More
Ingredients
- 200 gm bottle gourd
- 2 tbsp besan
- 2 tbsp sattu
- 2 tsp Ginger paste
- 1 tsp black pepper
- 1 tsp onion seeds
- 1 tbsp onion paste
- 1 tsp shahi jeera
- 1 tsp Turmeric Powder
- 1 tsp cumin powder
- 1 tsp red chili powder
- 1 tbsp aalu bukhara paste
- 1 tsp Garam Masala
- Coconut fresh grated
- Salt to taste
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Instructions
- Take bottle gourd peel off the skin then boil and strain the excess water.
- Take a mixing bowl add boiled bottle gourd, besan, sattu, ginger paste, crushed black pepper, onion seeds and salt.
- Mix all together then make small sized ball. After then fry the balls and keep separate.
- Now take a pan, put oil, cumin seeds, ginger paste, onion paste and alu bukhara paste.
- Stir continuously then add turmeric powder, cumin powder, chilli powder salt and shahi garam masala.
- Add the bottle gourd stock and cook until thick gravy. Now take a serving plate spread the thick gravy then put the balls and again spread gravy and balls.
- Garnish with fresh grated coconut, fresh coriander leaves and cucumber slices.
Recipe Video
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Recipe Nutrition
Calories: 105kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 35mg | Potassium: 344mg | Fiber: 3g | Sugar: 3g | Vitamin A: 372IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 4mg
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3 Comments
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Such a lovely dish! Thanks for sharing.
Looks so incredible! Thank you for sharing.
This is awesome! Can’t wait to cook it.