Explore

Recipes

Articles

Blog

More

Contact Us

Contests

Advertise

Lotus stem with moong dal

4 from 1 vote
Lotus stems with moong dal

Print
Pin
Advertisement
Lotus stem with moong dal. Sometimes we can also consume lotus stems. It is good for thyroid and skin care. Control blood pressure, helps curing infections and allergies.
It's also helps reducing mental stress. Lotus stem are delicious but it is tough to clean properly.
Prep Time 15 minutes
Cook Time 30 minutes
Served AsDinner, Lunch
CuisineIndian
Recipe Taste Savoury
Servings 2
Advertisement

Ingredients
  

  • 250 gm lotus stems
  • 1 cup moong dal boiled
  • 1 tomato chopped
  • 1 teaspoon cumin seed
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chilli powder
  • ½ teaspoon garam masala
  • ¼ teaspoon shahi garam masala
  • 1 tbsp mustard oil
  • Green chilies
  • Coriander leaves
  • Salt to taste
Advertisement

Instructions
 

  • Wash thoroughly the stems, make sure stem are cleaned. Then peel off the skins and chop with slicers to visible the cleaning.
    Lotus stems with moong dal
  • Then dip in water for 10 minutes. Wash again under the running water.
    Lotus stems with moong dal
  • Now boil the stems then drain the excess water and cook.
  • In other side wash roasted moong dal then boil.
  • Take a bowl mix cumin powder, coriander powder, turmeric powder and chili powder. Make a paste adding little water.
  • Heat oil in a pan add cumin seeds. Let spark then add tomato slices.
    Lotus stem with moong dal - Plattershare - Recipes, food stories and food lovers
  • Sauté and add mixed masala, salt and garam masala.
  • Add boiled stems, mix together and again sauté. Sprinkle little water and cook.
    Lotus stems with moong dal
  • Add green peas and green chillies.
    Lotus stems with moong dal
  • Now add boiled moong dal and cook. Add shahi garam masala homemade clarified butter.
    Lotus stems with moong dal
  • Garnish with coriander leaves and serve with steamed rice/ roti/ paratha.
    Lotus stems with moong dal

Video

Tags healthy recipes

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 550 kcal | Carbohydrates: 90 g | Protein: 31 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Sodium: 237 mg | Potassium: 919 mg | Fiber: 19 g | Sugar: 4 g | Vitamin A: 1169 IU | Vitamin C: 67 mg | Calcium: 133 mg | Iron: 7 mg
Advertisement

Related Posts You May Like

Recipes You May Also Like

Milk Cake – Kalakand

Related Posts You May Like Chocolate Milk Instant Kalakand Chocolate milk kalakand is quick fix recipe for those who want…

Stuffed Squid

Squids are very flavorful and delicious sea food variety. They are juicy and fleshy if cooked and prepared properly. These…

Karivepaku Podi / Curry Leaf Powder

Curry leaves are packed with iron, calcium, fibre and are rich source of vitamins like ‘A’ , ‘C’ , ‘E’…

Murgh Malai Kebab

Murg Malai Kabab or Chicken Reshmi Kabab both are similar. It is mostly made in charcoal fire,but do not worry…

Instant Dosa

When you are in hurry don’t worry, Instant Dosa is a perfect breakfast to save you. Suddenly your kids demand…

Articles You May Also Like

Sugar Facts, Not So Sweet

Sugar Facts, Not So Sweet…

Sugar Facts! Sugar candies, Ice-creams, Lollipops, chocolates and what not. As a parent how many times have you struggled pulling your kids away from these…

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Leave a Reply

Home Recipes Articles Contact Us